Sleep a little better, get through a craving or make sense of yesterday. Start with whatever feels closest to where you are. One thing is enough.
The Mini gives you something to try for ten minutes, so there’s a little room before you decide. Free, with no sign-up.
A guide to preparing for sleep during a break, with signs that it may be time to ask for help.
Day 0: choose a date, recognize the first familiar situation and have a possible response ready.
How to set a rule you can keep track of and review, without renegotiating it every night.
Possible changes when you stop using cannabis, approximate timelines and signs to seek advice.
How to talk, look after your own boundaries and offer help while respecting the other person’s privacy.
If you’ve already talked about it, you can also give ALO as a gift .
Habit, desire and adult life. Stories about the place cannabis takes up, and everything else that was happening around it.
The time, the sofa, the keys. Short scenes to help you spot a familiar loop that often starts before you notice.
Ayúda_te
Small, everyday ways to look after yourself when you’ve spent a long time looking after someone else.
Deconstruir las drogas
A look at why caring also means reducing risks while drug use continues. An investigation into the history of harm reduction.
Spanish-language editions. Publisher links, with no commission.
Habla con Energy offers free, confidential online advice. You can ask about effects, interactions, cutting back or stopping a substance. The page is in Spanish and explains how to get in touch and when the service is available.
Your local health service can help you find the right support. In Spain, this directory from the National Plan on Drugs lets you search for addiction care services by region, province or address. The directory is in Spanish.
El Faro offers support with understanding and integrating experiences with ayahuasca, mushrooms and other traditional medicines. The Spanish-language page explains what it covers and how to request support. It is not an emergency service.
ALO provides educational support and does not replace healthcare. These links open independent services: ALO does not send them your notes or your story. You choose whether to contact them and what to share.
ALO21 helps you prepare for a break and sends a useful email every day. You can write to a person when something gets difficult.
€49 · One payment · No renewal
ALOIdioma · Llengua · Language
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