I smoked joints for more than 30 years. It took me a long time to look closely at a relationship that seemed perfectly functional from the outside. ALO comes from knowing that negotiation from the inside — and wanting to leave you a little better prepared for tomorrow.
“Helping you arrive before autopilot does — without turning your life into a file.”
I smoked while I worked, looked after a family and lived a fairly ordinary life. That is precisely why it took me so long to look at something that did not seem dramatic, but was deciding more and more things before I did.
I know the reward joint, the sofa with all its arguments and that “last night” that repeats itself with surprising ease.
ALO turns an everyday scene into one small action: preparing for the moment you arrive home, postponing a decision for ten minutes or looking at what happened before you smoked.
My experience helps me recognize the ground. It does not allow me to diagnose you or tell you what your life should look like.
It is the name I use to sign ALO and my books. It is not there to create a mystery; it protects part of my private life.
Legal responsibility is not hidden. Albert Ariza appears where it should: in the legal notice, terms, privacy information and billing.
For verifiable facts, images and editorial boundaries, see the press information →
Your private notes, daily check-ins and the rest of My ALO do not automatically appear in my inbox. Support does not mean surveillance.
No public profiles, rankings or obligation to share your life.
ALO provides educational and behavioral support. It is not treatment. When it is not enough, I say so and leave room for more appropriate help.
Health sources are selected and reviewed using public criteria: prioritize original research and systematic reviews, distinguish association from causation and never turn group figures into individual promises. See how we review the evidence →
You can tell me which moment is difficult, what you tried or what didn’t help. I read what you choose to send, and we look for a next step.
The daily emails are prepared in advance. If you reply, I write back within one working day: Monday to Friday, 10:00–18:00 Paris time. If I don’t know something, I’ll tell you that too.
Sometimes you need to know what to do at the exact moment you arrive home. ALO offers 21 days to look with less noise. Then you decide.
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