You choose the date

Prepare for 21 days with ALO.

If you want to stop smoking weed, start by preparing for the first moment when you usually smoke. For 21 days, you receive an email with something concrete to try. If you reply, Albert continues the conversation. You then have nine more days to reflect on what happened and decide how to continue.

You can also start with the intention of taking a break and seeing what changes.

21 days without weed9 days to review€49one paymentno renewal

Continue to secure payment →

Giving ALO to someone else? Gift ALO →

The next click opens secure payment. You will then receive a welcome email, open your account and prepare Day 0. You choose the date of Day 1.

We only need your email for the break to arrive. No phone, WhatsApp, groups, 24/7 chat or check-ins to see whether you are keeping up. If you reply, Albert reads only what you choose to send.

How to use ALO →

What is included

Your first moment, preparedDay 0 helps you arrive with one decision and a simple plan.
One short suggestion each dayIt arrives at the time you choose, takes between 30 seconds and 10 minutes to use, and contains everything you need for that day.
My ALO keeps the threadIf you choose, save a note, decision or discovery so you do not have to start from scratch tomorrow.
Write to AlbertReplies Monday to Friday, 10:00–18:00 (Paris time). This isn’t live chat.

A REAL EMAIL

This is what Day 1 sounds like.

This is the Day 1 email. During your break, it arrives in full in your inbox: you can use it without opening My ALO.

SAMPLE · DAY 1

Start with one small part of today

The whole day can wait. You have somewhere to begin.

Day one. Your mind may already be asking about Saturday, sleep, and what happens after day 21. It has a remarkable talent for putting the entire month on today's agenda.

Let's start with one part: the first moment that usually ends with a joint. That might be waking up, closing your laptop, or finishing dinner. It doesn't have to look like anyone else's evening.

When it arrives, go to the place you prepared and spend ten minutes there. If you never opened the preparation email, here's the whole plan: move somewhere else and start something quiet you can do there. A page, a song, dinner. Pick one and begin.

The urge may come with you. Moving doesn't promise to remove it; it gives you a way through that first stretch while doing something you chose earlier. Today's intention is still not to smoke. The ten minutes help you hold that intention. They aren't a reminder to put it to another vote.

Afterward, carry on with what you're doing if it's helping. If you're still about to smoke, put your supplies out of reach if it's safe, and ask for company: “Could you talk with me for a bit?” You don't have to explain the whole month. If nobody's available, you can leave that scene for somewhere safe. You can also write to me during the published support hours to prepare another option.

And if you've already smoked, you can still take care of the next part of the day. Put what's left away if it's safe, and decide where you'll spend the next stretch. You don't have to wait until tomorrow to return to your break.

Albert · ALO

When will you try that change of place? Something as specific as “when I close my laptop” is enough.

My ALO lets you return to this day and save a note if you want. The digital edition of Abre los ojos is also included. You can start the break without reading the book first.

Albert Miraflor · ALO human response

HUMAN REPLIES INCLUDED

If you reply, Albert continues the conversation.

Albert reads what you send and replies within one working day, Monday to Friday, 10:00–18:00 Paris time.

Ask a question before you start →

AFTER PAYMENT

After payment, you prepare to start.

01
Welcome.
We open your account and ask only for the information needed to guide you clearly.
02
Prepare Day 0 and choose your start.
A short, calm guide helps you prepare Day 1 and the moment you arrive home.
03
ALO stays with you.
Each day, at the time you choose, a complete suggestion arrives by email. Saving anything in My ALO is always optional.

Clear boundaries

What you can expect from ALO21.

A break with clear boundaries.

ALO21 offers educational support for trying a break. It is not therapy or healthcare.

See external resources and support →

BEFORE YOU PAY

6 brief answers.

What if I smoke during the break?

You do not go back to the beginning or receive a score. Look at what happened and choose the next step without punishment.

What happens after the 21 days?

You have nine more days to review what you noticed. At the end, you choose what comes next; ALO does not assume a permanent decision.

Do I need to read the book or open My ALO every day?

No. You can start ALO21 without reading the book. The daily email contains the complete suggestion. ALO7 is included to use whenever it helps: the revised text of Abre los ojos, PDF and EPUB in English, Spanish and Catalan. Includes the full audiobook of the new revision in all three languages, with earlier editions still available.

How will I hear from ALO? Is it discreet?

ALO arrives by email: no WhatsApp, groups or calls you did not request, and nothing physical is sent to your home. You choose when to open it. As with any email, notifications depend on your device settings.

Does ALO replace therapy or healthcare?

No. ALO21 provides educational support. You can explore other kinds of help on the resources page.

Is this a subscription? What happens to my data?

No. It’s a single payment, with no renewal. We ask for little information because ALO doesn’t need more to support you. You can request access to your data, or ask for it to be corrected or deleted.

When you are ready

Your break can start here.

It includes Day 0, one complete email each day at the time you choose, My ALO, ALO7 with the digital edition of Abre los ojos, human replies and a start date chosen by you.

One clear step

Start when you choose.