When every evening brings the same negotiation

What is ALO? Help with quitting weed

ALO helps you prepare for and get through 21 days without weed. You may want to stop, or take a break to understand the place it has in your life.

You prepare on Day 0, then receive one useful email a day: 21 days for the break and nine to reflect on what happened. You can reply to Albert and return to My ALO when it helps. This is educational support for adults, not therapy or healthcare.

How to use ALO →

€49 · one payment · no renewal

See how to start
A wooden chair beside an open window in the late-afternoon light
What do you get?

Not another email to save for later. A break with the first night ready.

Day 0

Prepare the start

Choose your start date and email time. You can identify up to three difficult scenes or use the suggested preparation without answering the optional questions.

You can recognize those situations before you start in Scenes on autopilot.

Each day

Something useful to try

An email with a familiar situation, a short reading and one action to try today. You can use it without opening My ALO. The messages are prepared in advance; if you reply, Albert reads your message and writes back within one working day during the published hours.

30 days

Review and decide

Check-ins on days 7, 14, 21 and 30 help you look at what you noticed. After the break, you have nine days to reflect on what happened. This period of support ends with the program. What you choose to do next is up to you.

What it is — and what it is not

It doesn’t take a label to get started.

ALO does not diagnose and is not therapy. It does not promise to clear THC by a deadline or make you stop smoking forever.

When another kind of help is needed

ALO is clear about its limits.

ALO can help with everyday scenes and behavioral choices. If you need clinical care, urgent support or another specialty, ALO is not enough and the right step is to choose support prepared for that situation.

Albert Miraflor writes from lived experience, not clinical credentials. You can read who is behind ALO and where the boundaries are.

What it feels like

The email arrives when it can help.

It isn’t a newsletter or a class you have to complete. Each day, at the time you choose, one short suggestion arrives for a real scene. After purchase, Day 0 helps you prepare that first moment. If you want to say something about it, you can reply to the email.

My ALO

Optional. Context, not homework.

My ALO keeps a note or decision only if you choose to save it. There are no points, rankings, public groups, or streak deciding whether you’re doing well. A day without a check-in isn’t recorded as a day without smoking. If you smoke, you can note it, look at the scene, and keep going.

Price and duration

€49. One payment. No renewal.

First, Day 0 helps you prepare. From your chosen Day 1 date, you receive 30 days of support: 21 for the break and nine to decide how to continue. You have 14 days to change your mind and request a full refund, without having to explain why.

See how to start
Before you start

Reasonable questions.

Five answers so you know what you are buying, what you do not have to do and what happens if you smoke during the break.

Do I have to open My ALO every day?

No. The daily email is useful on its own. My ALO lets you adapt the action, save context, look at your map or open a Clue when you need one.

What if I smoke during the month?

You can record what happened and continue. There is no streak to lose and the program does not restart automatically. What to do if you smoke again explains the approach.

How does it start?

With a short Day 0: your date, your reason, up to three scenes and one prepared first step. Day 1 arrives on the date you chose.

Can I get help?

Yes. Reply to the email or write from My ALO. Albert reads and replies during the published working hours. This isn’t live chat.

What information does the purchase require?

The minimum: your name, country and the email address where ALO will begin. If you need a full invoice, you can add the required details later.

A break doesn’t require an oath

The first evening does not have to be improvised.

You begin by preparing that moment. Then one short suggestion arrives each day at the time you choose. At the end, you decide — without anyone deciding for you.

ALO, closer at hand. If you have bought ALO21 or ALO7, you can add miALO to your home screen from your account. An internet connection is required; daily email remains at the heart of ALO21. Open miALO →

Accessibility without special mode →

See how to start

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