ALO · A door you can pass on

Share it without putting a label on anyone.

ALO is a concrete 21-day break: you prepare the first evening, receive one short email a day and decide what to do with what you notice. If somebody sent you this link, you can look without explaining yourself to them.

See how it works → Use a ready-made message →

If somebody sent you this link

ALO does not know who sent it, and that person will not know whether you visited, started or left it here. ALO is educational and behavioral support, not therapy or healthcare.

ALO, briefly

A 21-day break to look at your relationship with weed with a little more distance.

First, you prepare. Then you receive a daily email for 30 days: 21 for the break and nine to sort through what you noticed and decide how to continue. No grand gestures, no streaks and no app blowing a whistle.

Understand ALO at your own pace →

Prepare the start

Arrange one concrete scene before autopilot arrives.

Receive one useful thing a day

The important part comes by email. My ALO helps, but does not create homework.

Decide at the end

The break ends. What you do next remains yours.

Three ready-made messages

Enough context, without “we need to talk”.

Copy one as it is, or change anything that does not sound like you. ALO does not see your contacts or know who you send it to.

Very short

Open the door

I saw this about stepping out of autopilot for a few days. Sending it without any expectations, in case you feel like having a look.

With a little context

For somebody going in circles

I am not sure whether this fits, but I liked that it proposes a 21-day break without turning it into forever. Sending it in case you feel like having a look.

Just one useful piece

Without talking about buying

This suggests changing ten minutes in one familiar scene. It is short, private and needs no registration.

Share this page

Wherever you normally talk.

If your device supports sharing, you can choose the app and person yourself.

No referral prize, contact upload or invitation counter. The other person decides for themselves.

IF YOU ARE WORRIED ABOUT SOMEONE

Stay close without becoming a detective.

A guide for partners, friends and family: opening a conversation, setting boundaries and knowing when ALO is not the answer.

Read the guide →

IF YOU HAVE TALKED ABOUT IT

Gift ALO.

Choose ALO21, ALO7 or a conversation, pay for it and send the link with your name. They can thank you. Their experience of the program stays private.

Choose and gift →

The best recommendation does not sound like one

“I saw this and thought it might be useful.”

That is enough. The rest belongs to the other person.

Back to the messages →