When the joint starts showing up by default
You get on with your life. Keys down, and you’re already reaching for a joint.
Try 21 days without weed, with a daily email and one concrete thing to try. If you reply, Albert reads what you choose to share and writes back.
You may want to keep going without weed, or take a break to see things more clearly.
Human replies within one working day, Monday to Friday, 10:00–18:00 Paris time. Educational support; if you need healthcare, see Resources.
Your email has one clear job: this is where the break arrives. We do not need your phone: no WhatsApp, groups, 24/7 chat or check-ins to see whether you are keeping up. If you reply, Albert reads only what you choose to send.
8:17 pm · The keys are already on the table
“This is a bad week. Better start Monday.” Yes, that voice. ALO does not spend three hours arguing with it: it gets the first different stretch ready.
You can want something to change without making a forever promise. For 21 days, you put the joint aside, move through your usual scenes and notice the place you want it to have.
What comes with you
If all you read today is the email, you already have what matters. The rest is there when it helps.
You come in, put down your keys, and take off your shoes. By the time you notice, you're already rolling. It feels as if it started with the urge. It may have started with the keys.
Today · 5 minutes
Move one of your own objects that tends to start the ritual. If it's your keys, put them beside what you want to do when you get home, away from your usual smoking spot.
Albert · ALO
In your inbox
Every day, at the time you choose, you get a scene, a way of looking at it and one short action. The email brings what you need to try it, without opening anything else.
In your private space
Pick the action back up, retrieve what helped or leave a note if you feel like it. Clues offer short actions for cravings, sleep or dinner with people who smoke.
With a person · included
Reply to the email or write from your private space. You and Albert look at the specific scene and find a next move that fits you.
Albert replies asynchronously during the published hours, within one working day. Monday to Friday, 10 am–6 pm Paris time. No immediate response.
How it works
Day 0 to prepare, 21 days without weed and nine to sort through what happened.
Day 0
Before the break
Choose when to begin and get the first stretch ready: one scene, one alternative and ten minutes of room.
Days 1–21
During the break
Each day brings one scene and one small thing to try: when you close the laptop, when you are bored or when you meet people who smoke.
Days 22–30
After the break
Sort through what changed and what is still hard. Keep going without smoking, cut back, find another kind of support, or call the break done.
When you want more room
Abre los ojos, by Albert Miraflor, is a personal story with a workbook to explore your relationship with weed. You can read it on its own. ALO21 includes ALO7: the digital book, audio and seven optional prompts.
The book page lists the edition and language available in each format.
Read it on the sofa —yes, that one—, listen while you make dinner or leave it until after the month. You do not have to finish it to carry on.
If you smoke one day
Look at what happened and get the next move ready. No punishment, lecture, or automatic restart.
ALO is educational and practical support. It is not therapy or crisis care. There are other kinds of help when you need them.
A few things clear before you start
It is a specific stretch in which to move through your usual scenes and observe yourself. It does not mean a habit disappears in three weeks or force you to decide forever.
No. The email is complete. That space lets you adjust the action, open a Clue or save something. Missing a day does not leave homework behind.
Albert receives what you choose to send him. Your other notes and your journey do not automatically appear in his inbox or get used for ads.
There are Clues to help you prepare the night and observe what happens. ALO does not guarantee how you will sleep or replace healthcare.
You have 14 days to request a full refund. It is a one-off payment: there is no renewal after the month.
When you want to try it
Daily messages in English, My ALO, a human reply and the digital book with audio. All part of the same support.
Start with Day 0, then choose whether the break begins today, tomorrow or the day after tomorrow.
€49 · One payment · No renewal
Full refund within 14 days.
If you are still looking
Free tools for one specific scene, at your pace and without ongoing support.
Share or gift a break without diagnosing, monitoring or pushing anyone.
ALOIdioma · Llengua · Language
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