Mini ALO · 2 + 10 min · free
Don’t smoke blind
Notice where it starts. Step away for ten minutes. Then decide.
BEFORE LIGHTING UP
10:00
A way out.
Not a vow.
- 01Notice where it starts
- 02Change the setting
- 03Look again. Then decide.
Step away for ten minutes→
Mini ALOOne scene, one small move, one decision that is yours again
Before lighting up
No need to solve the whole day.
Choose a scene, try one way out and look again. Something may change, stay the same or remain unclear. ALO does not treat any answer as the right one.
MINI · 2 + 10
TWO MINUTES TO PREPARE · TEN TO TRY
Before you roll.
Step away for ten minutes.
You do not need to solve the whole day. We will change this scene and leave the decision where it was: afterwards.
No account. Your choice and answer stay in this browser.
YOUR SCENE
Do one thing before deciding.
This is not a trick to make the urge disappear. It simply stops autopilot from chairing the meeting from the first second.
- 01
Do not try to solve the whole day.
- 02
Only do the manoeuvre.
- 03
When it ends, look again.
FOR TEN MINUTES, YOU DO NOT DECIDE
Your manoeuvre is under way.
AT THE END OF THE PAUSE
Has anything changed, even a little?
Choose the answer that fits. Something may have changed without the situation being resolved.
It is not saved or sent.
Your answer only changes this closing screen. It is not sent or saved.
AFTER LOOKING AGAIN
You made some room.
The urge may have changed, or it may not. Between the impulse and your next move, something happened that you chose.
You can continue your pause even if the urge has not gone away.
Keep it nearby
Ten minutes, whenever you need them.
The whole exercise is here, including the timer. You can come back to it whenever it helps. No account and no saved answers.
2 + 10, not 21
Two minutes to notice the scene and choose one small move. Ten minutes to change the setting. When you return, you decide.
It is one brief, complete exercise. It is separate from the book and from ALO21, and you do not need to complete it before choosing either.
A door that creates no obligation
This may be your first visit. Or a return.
You may find this Mini before meeting ALO, during a pause or months later. It does not start a program by itself or turn this moment into an assessment. If it helps, use it. Otherwise, close it.
Prefer something free? Explore ALO’s guides and resources.
If you want a longer break
Get to know ALO21.
ALO21 supports a 21-day break with a useful email each day, human replies and nine days afterwards to decide what comes next. See what it includes before deciding. You can also finish here.
€49 · One payment · No renewal
The Mini offers educational and practical support and does not replace healthcare. If there is immediate danger, a crisis, serious symptoms or a clinical need, use emergency services or suitable independent professional support. That situation is never turned into a sale.