{"id":16919,"date":"2026-07-19T03:27:10","date_gmt":"2026-07-19T01:27:10","guid":{"rendered":"https:\/\/abrelosojos.vision\/mini-2\/"},"modified":"2026-10-01T22:40:47","modified_gmt":"2026-10-01T20:40:47","slug":"mini","status":"publish","type":"page","link":"https:\/\/abrelosojos.vision\/en\/mini\/","title":{"rendered":"Don’t smoke blind"},"content":{"rendered":"[vc_row color_change_section=”true” type=”full_width_content” full_screen_row_position=”middle” column_margin=”none” bg_color=”#f7f0f2″ text_color=”dark” class=”alo-page alo-editorial alo-mini-hero” row_name=”ALO \u00b7 MINI \u00b7 HERO”][vc_column width=”1\/2″ column_padding=”padding-8-percent” el_class=”alo-mini-hero-copy” column_padding_phone=”padding-8-percent”][vc_column_text]\n

Mini ALO \u00b7 2 + 10 min \u00b7 free<\/p>\n

Don’t smoke blind<\/h1>\n

Notice where it starts. Step away for ten minutes. Then decide.<\/p>\n[\/vc_column_text][nectar_btn size=”large” open_new_tab=”false” button_style=”see-through-2″ color_override=”#2b2c30″ hover_color_override=”#8d6878″ hover_text_color_override=”#fcfbf8″ text=”Try the Mini” url=”#dentro”][vc_column_text]\n

No registration, no promise and no saved answers<\/p>\n[\/vc_column_text][\/vc_column][vc_column width=”1\/2″ bg_color=”#fcfbf8″ column_padding=”padding-6-percent” el_class=”alo-mini-document-panel” column_padding_phone=”padding-8-percent”][vc_column_text]\n

\n
ALO \u00b7 Now<\/span>2 + 10<\/span><\/div>\n
\n

BEFORE LIGHTING UP<\/p>\n

10:00<\/strong><\/p>\n

A way out.
Not a vow.<\/h3>\n<\/p><\/div>\n
    \n
  1. 01<\/b>Notice where it starts<\/span><\/li>\n
  2. 02<\/b>Change the setting<\/span><\/li>\n
  3. 03<\/b>Look again. Then decide.<\/span><\/li>\n<\/ol>\n

    Step away for ten minutes<\/span>\u2192<\/b><\/p>\n<\/div>\n

    Mini ALO<\/strong>One scene, one small move, one decision that is yours again<\/span><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row]\n[vc_row color_change_section=”true” type=”full_width_background” full_screen_row_position=”middle” column_margin=”none” bg_color=”#fcfbf8″ top_padding=”7%” bottom_padding=”3%” text_color=”dark” class=”alo-page” id=”dentro” row_name=”ALO \u00b7 MINI \u00b7 ENTRADA” top_padding_phone=”10%” bottom_padding_phone=”5%”][vc_column width=”7\/12″ column_padding=”padding-4-percent” el_class=”alo-prose” column_padding_phone=”padding-6-percent”][vc_column_text]\n

    Before lighting up<\/p>\n

    No need to solve the whole day.<\/h2>\n

    Choose a scene, try one way out and look again. Something may change, stay the same or remain unclear. ALO does not treat any answer as the right one.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row]\n\n[vc_row color_change_section=”true” type=”full_width_content” full_screen_row_position=”middle” column_margin=”none” bg_color=”#d8c7ce” text_color=”dark” class=”alo-page” row_name=”ALO \u00b7 MINI \u00b7 A4″][vc_column width=”1\/2″ column_padding=”padding-8-percent” column_padding_phone=”padding-8-percent”][vc_column_text]\n

    Keep it nearby<\/p>\n

    Ten minutes, whenever you need them.<\/h2>\n

    The whole exercise is here, including the timer. You can come back to it whenever it helps. No account and no saved answers.<\/p>\n[\/vc_column_text][nectar_btn size=”large” open_new_tab=”false” button_style=”see-through-2″ color_override=”#2b2c30″ hover_color_override=”#8d6878″ hover_text_color_override=”#fcfbf8″ text=”Use the ten-minute mini” url=”#dentro”][\/vc_column][vc_column width=”1\/2″ bg_color=”#fcfbf8″ column_padding=”padding-8-percent” el_class=”alo-prose” column_padding_phone=”padding-8-percent”][vc_column_text]\n

    2 + 10, not 21<\/p>\n

    Two minutes<\/strong> to notice the scene and choose one small move. Ten minutes<\/strong> to change the setting. When you return, you decide.<\/p>\n

    It is one brief, complete exercise. It is separate from the book and from ALO21, and you do not need to complete it before choosing either.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row]\n[vc_row color_change_section=”true” type=”full_width_background” full_screen_row_position=”middle” column_margin=”none” bg_color=”#eee5e9″ top_padding=”7%” bottom_padding=”7%” top_padding_phone=”10%” bottom_padding_phone=”10%” text_color=”dark” class=”alo-page” row_name=”ALO \u00b7 MINI \u00b7 VOLVER”][vc_column width=”7\/12″ column_padding=”padding-4-percent” column_padding_phone=”padding-6-percent”][vc_column_text]\n

    A door that creates no obligation<\/p>\n

    This may be your first visit. Or a return.<\/h2>\n

    You may find this Mini before meeting ALO, during a pause or months later. It does not start a program by itself or turn this moment into an assessment. If it helps, use it. Otherwise, close it.<\/p>\n

    Prefer something free? Explore ALO\u2019s guides and resources.<\/a><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row]\n[vc_row color_change_section=”true” type=”full_width_background” full_screen_row_position=”middle” column_margin=”none” bg_color=”#2b2c30″ top_padding=”7%” bottom_padding=”7%” top_padding_phone=”10%” bottom_padding_phone=”10%” text_color=”light” class=”alo-page” row_name=”ALO \u00b7 MINI \u00b7 OTRAS PUERTAS”][vc_column width=”7\/12″ column_padding=”padding-4-percent” font_color=”#fcfbf8″ column_padding_phone=”padding-6-percent”][vc_column_text]\n

    If you want a longer break<\/p>\n

    Get to know ALO21.<\/h2>\n

    ALO21 supports a 21-day break with a useful email each day, human replies and nine days afterwards to decide what comes next. See what it includes before deciding. You can also finish here.<\/p>\n

    \u20ac49 \u00b7 One payment \u00b7 No renewal<\/p>\n[\/vc_column_text][nectar_btn size=”large” open_new_tab=”false” button_style=”see-through-2″ color_override=”#fcfbf8″ hover_color_override=”#8d6878″ hover_text_color_override=”#fcfbf8″ text=”See what ALO21 includes” url=”\/en\/start\/”][\/vc_column][\/vc_row]\n[vc_row color_change_section=”true” type=”full_width_background” full_screen_row_position=”middle” column_margin=”none” bg_color=”#f4f3ef” top_padding=”4%” bottom_padding=”4%” text_color=”dark” class=”alo-page” row_name=”ALO \u00b7 MINI \u00b7 L\u00cdMITES” top_padding_phone=”8%” bottom_padding_phone=”8%”][vc_column width=”8\/12″ column_padding=”padding-4-percent” el_class=”alo-prose” column_padding_phone=”padding-6-percent”][vc_column_text]\n

    The Mini offers educational and practical support and does not replace healthcare. If there is immediate danger, a crisis, serious symptoms or a clinical need, use emergency services or suitable independent professional support. That situation is never turned into a sale.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

    [vc_row color_change_section=”true” type=”full_width_content” full_screen_row_position=”middle” column_margin=”none” bg_color=”#f7f0f2″ text_color=”dark” class=”alo-page alo-editorial alo-mini-hero”…<\/p>\n","protected":false},"author":0,"featured_media":15265,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-16919","page","type-page","status-publish","has-post-thumbnail"],"_links":{"self":[{"href":"https:\/\/abrelosojos.vision\/en\/wp-json\/wp\/v2\/pages\/16919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abrelosojos.vision\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/abrelosojos.vision\/en\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/abrelosojos.vision\/en\/wp-json\/wp\/v2\/comments?post=16919"}],"version-history":[{"count":3,"href":"https:\/\/abrelosojos.vision\/en\/wp-json\/wp\/v2\/pages\/16919\/revisions"}],"predecessor-version":[{"id":17438,"href":"https:\/\/abrelosojos.vision\/en\/wp-json\/wp\/v2\/pages\/16919\/revisions\/17438"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/abrelosojos.vision\/en\/wp-json\/wp\/v2\/media\/15265"}],"wp:attachment":[{"href":"https:\/\/abrelosojos.vision\/en\/wp-json\/wp\/v2\/media?parent=16919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}