{"id":16894,"date":"2026-08-21T18:33:48","date_gmt":"2026-08-21T16:33:48","guid":{"rendered":"https:\/\/abrelosojos.vision\/how-the-emails-work\/"},"modified":"2026-09-26T21:36:09","modified_gmt":"2026-09-26T19:36:09","slug":"how-the-emails-work","status":"publish","type":"page","link":"https:\/\/abrelosojos.vision\/en\/how-the-emails-work\/","title":{"rendered":"How emails work"},"content":{"rendered":"[vc_row color_change_section=”true” type=”full_width_background” full_screen_row_position=”middle” column_margin=”none” bg_color=”#f4f3ef” top_padding=”11%” bottom_padding=”9%” text_color=”dark” class=”alo-page alo-mi-alo-inside alo-email-inside alo-email-inside–hero alo-color-chapter” row_name=”ALO \u00b7 C\u00d3MO FUNCIONAN LOS CORREOS \u00b7 HERO” top_padding_phone=”8%” bottom_padding_phone=”8%”][vc_column width=”5\/12″ column_padding=”padding-4-percent” el_class=”alo-prose” column_padding_phone=”padding-6-percent”][vc_column_text]\n

One useful email each day<\/p>\n

A daily email. You can reply.<\/h1>\n

First comes the preparation email. Then one email a day throughout the program: 21 days for the break and nine to reflect on what happened. At your chosen time, you get a familiar situation, a short reading and an action to try that day.<\/p>\n

The message contains what you need to use it from your inbox. If you want to share how it went, you can reply to that same email.<\/p>\n

How to use ALO \u2192<\/a><\/p>\n

01<\/small>Email<\/strong><\/span><\/i>02<\/small>Action<\/strong><\/span><\/i>03<\/small>My ALO<\/strong><\/span><\/div>\n

See inside an email<\/a><\/p>\n[\/vc_column_text][\/vc_column][vc_column width=”7\/12″ column_padding=”padding-4-percent” el_class=”alo-email-inside__hero-media” column_padding_phone=”padding-6-percent”][vc_column_text]\n

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Start with one small part of today<\/h2>\n

Day one. Your mind may already be asking about Saturday, sleep, and what happens after day 21. It has a remarkable talent for putting the entire month on today's agenda.<\/p>\n<\/blockquote>

Excerpt from Day 1 of ALO21 in English. Read the complete email below \u2192<\/a><\/figcaption><\/figure>\n[\/vc_column_text][\/vc_column][\/vc_row]\n[vc_row color_change_section=”true” type=”full_width_background” full_screen_row_position=”middle” column_margin=”50px” bg_color=”#fcfbf8″ top_padding=”8%” bottom_padding=”8%” text_color=”dark” class=”alo-page alo-mi-alo-inside alo-email-inside alo-email-inside–benefits alo-color-chapter” row_name=”ALO \u00b7 C\u00d3MO FUNCIONAN LOS CORREOS \u00b7 QU\u00c9 LLEGA” top_padding_phone=”10%” bottom_padding_phone=”10%”][vc_column width=”1\/1″ column_padding=”padding-4-percent” column_padding_phone=”padding-6-percent”][vc_column_text]\n

Not reminders<\/p>\n

You can take today\u2019s step from the email.<\/h2>\n

First you prepare for the moments that may be difficult. Then you try different responses and keep what helps. The final nine days help you decide what comes next.<\/p>\n[\/vc_column_text][\/vc_column][vc_column width=”1\/3″ column_padding=”padding-4-percent” el_class=”alo-prose alo-email-inside__benefit alo-email-inside__benefit–scene” column_padding_phone=”padding-6-percent”][vc_column_text]\n

01<\/p>\n

A scene<\/h3>\n

Something recognisable: arriving home, ending the day, getting bored or starting to negotiate with yourself.<\/p>\n[\/vc_column_text][\/vc_column][vc_column width=”1\/3″ column_padding=”padding-4-percent” el_class=”alo-prose alo-email-inside__benefit alo-email-inside__benefit–look” column_padding_phone=”padding-6-percent”][vc_column_text]\n

02<\/p>\n

A look<\/h3>\n

A way to understand what is happening without judgement, drama or a page of theory.<\/p>\n[\/vc_column_text][\/vc_column][vc_column width=”1\/3″ column_padding=”padding-4-percent” el_class=”alo-prose alo-email-inside__benefit alo-email-inside__benefit–act” column_padding_phone=”padding-6-percent”][vc_column_text]\n

03<\/p>\n

One small action<\/h3>\n

Something to try that same day: concrete, adaptable and small enough to fit into a real evening.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row]\n[vc_row color_change_section=”true” type=”full_width_background” full_screen_row_position=”middle” column_margin=”none” bg_color=”#f4f3ef” top_padding=”8%” bottom_padding=”8%” text_color=”dark” class=”alo-page alo-mi-alo-inside alo-email-inside alo-color-chapter” id=”un-correo-por-dentro” row_name=”ALO \u00b7 C\u00d3MO FUNCIONAN LOS CORREOS \u00b7 MUESTRA” top_padding_phone=”10%” bottom_padding_phone=”10%”][vc_column width=”4\/12″ column_padding=”padding-4-percent” el_class=”alo-prose alo-email-inside__sticky-copy” column_padding_phone=”padding-6-percent”][vc_column_text]\n

INSIDE AN EMAIL<\/p>\n

Read a whole day.<\/h2>\n

Here is the first email: subject, action, full text and an optional question.<\/p>\n

This email is written in advance.<\/strong> If you reply, Albert reads your message. Your reply starts a separate conversation.<\/p>\n

Account links and delivery controls are added to each email\u2019s footer. No participant details appear here.<\/small><\/p>\n[\/vc_column_text][\/vc_column][vc_column width=”8\/12″ column_padding=”padding-4-percent” el_class=”alo-email-inside__proof-column” column_padding_phone=”padding-6-percent”][vc_column_text]\n