{"id":16893,"date":"2026-07-25T22:23:36","date_gmt":"2026-07-25T20:23:36","guid":{"rendered":"https:\/\/abrelosojos.vision\/inside-my-alo\/"},"modified":"2026-09-26T21:36:09","modified_gmt":"2026-09-26T19:36:09","slug":"inside-my-alo","status":"publish","type":"page","link":"https:\/\/abrelosojos.vision\/en\/inside-my-alo\/","title":{"rendered":"Inside ALO21"},"content":{"rendered":"[vc_row color_change_section=”true” type=”full_width_background” full_screen_row_position=”middle” column_margin=”none” bg_color=”#f4f3ef” top_padding=”11%” bottom_padding=”9%” text_color=”dark” class=”alo-page alo-mi-alo-inside alo-mi-alo-inside–hero alo-color-chapter” row_name=”ALO \u00b7 ALO21 POR DENTRO \u00b7 HERO” top_padding_phone=”8%” bottom_padding_phone=”8%”][vc_column width=”5\/12″ column_padding=”padding-4-percent” el_class=”alo-prose alo-mi-alo-inside__hero-copy” column_padding_phone=”padding-6-percent”][vc_column_text]\n

Inside ALO21<\/p>\n

The day arrives by email. This is where you pick up the thread.<\/h1>\n

You can use today\u2019s email and get on with your day. When you want to revisit a suggestion, open a Clue or remember a decision, My ALO keeps that context.<\/p>\n

Saving a note is optional. If you need help, you choose what to send to Albert; the rest of your notes do not automatically appear in his inbox.<\/p>\n

How to use ALO \u2192<\/a><\/p>\n

01<\/small>Email<\/strong><\/span><\/i>02<\/small>Action<\/strong><\/span><\/i>03<\/small>My ALO<\/strong><\/span><\/div>\n

See how it starts \u2192<\/a><\/p>\n[\/vc_column_text][\/vc_column][vc_column width=”7\/12″ column_padding=”padding-4-percent” el_class=”alo-mi-alo-inside__hero-media” column_padding_phone=”padding-6-percent”][vc_column_text]\n

\"English<\/picture>
Today brings you back to something concrete.<\/strong>You do not have to win the whole day. Just reach the difficult moment with one thing prepared.<\/span><\/figcaption><\/figure>\n[\/vc_column_text][\/vc_column][\/vc_row]\n[vc_row color_change_section=”true” type=”full_width_background” full_screen_row_position=”middle” column_margin=”none” bg_color=”#fcfbf8″ top_padding=”8%” bottom_padding=”8%” text_color=”dark” class=”alo-page alo-mi-alo-inside alo-color-chapter” row_name=”ALO \u00b7 ALO21 POR DENTRO \u00b7 IDEA” top_padding_phone=”10%” bottom_padding_phone=”10%”][vc_column width=”6\/12″ column_padding=”padding-4-percent” el_class=”alo-prose” column_padding_phone=”padding-6-percent”][vc_column_text]\n

The email does the daily work<\/p>\n

The day arrives by email. My ALO gives you the controls.<\/h2>\n

Each day, at the time you choose, you receive a recognisable scene, a way to look at it and one small action. The message is complete without opening anything else.<\/p>\n

My ALO stays out of the way until you need it. Today offers a short action you can fit to your situation. It may differ from the daily email, which contains its own complete message. My month organises only what you chose to save. A Clue offers a brief answer, and Help lets you write to a person. No digging through old screens.<\/p>\n

See how emails work \u2192<\/a><\/p>\n[\/vc_column_text][\/vc_column][vc_column width=”6\/12″ column_padding=”padding-4-percent” el_class=”alo-prose” column_padding_phone=”padding-6-percent”][vc_column_text]\n

\n

Less dashboard.
More \u201cright \u2014 this was today.\u201d<\/p>\n<\/blockquote>\n

\n
\n

Start with one small part of today<\/h3>\n

Day one. Your mind may already be asking about Saturday, sleep, and what happens after day 21. It has a remarkable talent for putting the entire month on today's agenda.<\/p>\n<\/blockquote>

The email carries the whole day.<\/strong>Excerpt from Day 1 in English. Read the complete email \u2192<\/a><\/span>Editorial sample \u00b7 no participant data.<\/small><\/figcaption><\/figure>\n[\/vc_column_text][\/vc_column][\/vc_row]\n[vc_row color_change_section=”true” type=”full_width_background” full_screen_row_position=”middle” column_margin=”none” bg_color=”#ebe7df” top_padding=”7%” bottom_padding=”7%” text_color=”dark” class=”alo-page alo-mi-alo-inside alo-color-chapter” row_name=”ALO \u00b7 ALO21 POR DENTRO \u00b7 D\u00cdA 0″ top_padding_phone=”10%” bottom_padding_phone=”10%”][vc_column width=”1\/1″ column_padding=”padding-4-percent” column_padding_phone=”padding-6-percent”][vc_column_text]\n
\"Sample<\/picture>
01. Before you start, leave a little less of the evening to chance.<\/strong>A date, a reason, the scenes you already know and something useful for the first evening. No autobiography and no oath.<\/span><\/figcaption><\/figure>\n[\/vc_column_text][\/vc_column][\/vc_row]\n[vc_row color_change_section=”true” type=”full_width_background” full_screen_row_position=”middle” column_margin=”none” bg_color=”#fcfbf8″ top_padding=”8%” bottom_padding=”8%” text_color=”dark” class=”alo-page alo-mi-alo-inside alo-color-chapter” row_name=”ALO \u00b7 ALO21 POR DENTRO \u00b7 HOY” top_padding_phone=”10%” bottom_padding_phone=”10%”][vc_column width=”8\/12″ column_padding=”padding-4-percent” el_class=”alo-prose” column_padding_phone=”padding-6-percent”][vc_column_text]\n

TODAY<\/p>\n

One useful thing. Then get on with your day.<\/h2>\n

Today offers a short reading and a practical action based on your situation. You can adapt it to your scene and close the day when it suits you. If you do not record anything, My ALO does not invent a success or chase you with a broken streak.<\/p>\n

Smoking one day doesn’t restart anything either. That day gives you information, and the month continues.<\/p>\n


\n[\/vc_column_text][\/vc_column][\/vc_row]\n[vc_row color_change_section=”true” type=”full_width_background” full_screen_row_position=”middle” column_margin=”none” bg_color=”#f4f3ef” top_padding=”8%” bottom_padding=”8%” text_color=”dark” class=”alo-page alo-mi-alo-inside alo-color-chapter” row_name=”ALO \u00b7 ALO21 POR DENTRO \u00b7 D\u00cdA 21″ top_padding_phone=”10%” bottom_padding_phone=”10%”][vc_column width=”1\/1″ column_padding=”padding-4-percent” column_padding_phone=”padding-6-percent”][vc_column_text]\n

\"Sample<\/picture>
02. Day 21: you made it here. No need to turn yourself into a monument.<\/strong>My ALO distinguishes between what you recorded and what you left unrecorded. The break ends, followed by nine days to take in what happened without deciding in the excitement of the final day.<\/span><\/figcaption><\/figure>\n[\/vc_column_text][\/vc_column][\/vc_row]\n[vc_row color_change_section=”true” type=”full_width_background” full_screen_row_position=”middle” column_margin=”none” bg_color=”#fcfbf8″ top_padding=”8%” bottom_padding=”8%” text_color=”dark” class=”alo-page alo-mi-alo-inside alo-mi-alo-inside–map alo-color-chapter” row_name=”ALO \u00b7 ALO21 POR DENTRO \u00b7 MAPA” top_padding_phone=”10%” bottom_padding_phone=”10%”][vc_column width=”7\/12″ column_padding=”padding-4-percent” column_padding_phone=”padding-6-percent” el_class=”alo-mi-alo-inside__map-media”][vc_column_text]\n
\"Fictional<\/picture><\/figure>\n
03. At the end, you do not receive a score.<\/strong>The map brings together what you chose to save: your starting point, scenes, notes and the direction you choose for now. If you saved nothing, you can still take away the suggestion in the final email. You can leave the decision open too.<\/span><\/div>\n[\/vc_column_text][\/vc_column][vc_column width=”5\/12″ column_padding=”padding-4-percent” el_class=”alo-prose” column_padding_phone=”padding-6-percent”][vc_column_text]\n

Then you decide<\/p>\n

Your month, without being graded.<\/h2>\n

Days you did not record remain empty. A day when you smoked is not hidden. Your notes keep your own words. There is no score deciding whether you did \u201cwell\u201d.<\/p>\n

You can save or print the map. It doesn’t open a renewal or turn the end into another funnel.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row]\n[vc_row color_change_section=”true” type=”full_width_background” full_screen_row_position=”middle” column_margin=”50px” bg_color=”#a2b29f” top_padding=”8%” bottom_padding=”8%” text_color=”dark” class=”alo-page alo-mi-alo-inside alo-color-chapter” row_name=”ALO \u00b7 ALO21 POR DENTRO \u00b7 PRIVACIDAD” top_padding_phone=”10%” bottom_padding_phone=”10%”][vc_column width=”1\/1″ column_padding=”padding-4-percent” column_padding_phone=”padding-6-percent”][vc_column_text]\n

Privacy without smoke and mirrors<\/p>\n

You choose what to send to Albert.<\/h2>\n[\/vc_column_text][\/vc_column][vc_column width=”1\/3″ column_padding=”padding-4-percent” el_class=”alo-prose” column_padding_phone=”padding-6-percent”][vc_column_text]\n

My ALO keeps the thread<\/h3>\n

Date, scene, record and note live in your private space so that you can get back to them.<\/p>\n[\/vc_column_text][\/vc_column][vc_column width=”1\/3″ column_padding=”padding-4-percent” el_class=”alo-prose” column_padding_phone=”padding-6-percent”][vc_column_text]\n

Albert doesn’t see everything.<\/h3>\n

If you reply to an email or ask for help, Albert receives that message. Your other notes and the rest of your month don’t automatically appear in his inbox.<\/p>\n[\/vc_column_text][\/vc_column][vc_column width=”1\/3″ column_padding=”padding-4-percent” el_class=”alo-prose” column_padding_phone=”padding-6-percent”][vc_column_text]\n

You choose what to share<\/h3>\n

We do not share your history with external services. A personal referral would require a separate decision and separate consent.<\/p>\n

How we approach accessibility \u2192<\/a><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row]\n[vc_row color_change_section=”false” type=”full_width_background” full_screen_row_position=”middle” column_margin=”none” bg_color=”#2b2c30″ top_padding=”7%” bottom_padding=”7%” text_color=”light” class=”alo-page alo-mi-alo-inside alo-color-ink-island” row_name=”ALO \u00b7 ALO21 POR DENTRO \u00b7 HUMANO” top_padding_phone=”10%” bottom_padding_phone=”10%”][vc_column width=”8\/12″ column_padding=”padding-4-percent” font_color=”#fcfbf8″ el_class=”alo-prose” column_padding_phone=”padding-6-percent”][vc_column_text]\n

Support without surveillance<\/p>\n

ALO stays with you. It does not chase you.<\/h2>\n

There are no calls to keep an eye on you, no messages checking whether you have been good and no bot pretending to be a guru. I\u2019m Albert. If you decide to write, we look at the concrete scene together. I reply within the published hours and say clearly when ALO is not enough.<\/p>\n

Who I am and what I’m not \u2192<\/a><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row]\n[vc_row color_change_section=”true” type=”full_width_background” full_screen_row_position=”middle” column_margin=”none” bg_color=”#d8c7ce” top_padding=”8%” bottom_padding=”8%” text_color=”dark” class=”alo-page alo-mi-alo-inside alo-color-chapter alo-color-invitation” row_name=”ALO \u00b7 ALO21 POR DENTRO \u00b7 CIERRE” top_padding_phone=”10%” bottom_padding_phone=”10%”][vc_column width=”8\/12″ column_padding=”padding-4-percent” font_color=”#2b2c30″ el_class=”alo-prose” column_padding_phone=”padding-6-percent”][vc_column_text]\n

An experiment, not an oath<\/p>\n

The important part is not the screen.<\/h2>\n

It is the moment when you do something slightly different. The email opens the day. My ALO gives you back the controls. If you decide to tell me something, there is a person on the other side. The rest is yours.<\/p>\n[\/vc_column_text][nectar_btn size=”large” open_new_tab=”false” button_style=”see-through-2″ color_override=”#2b2c30″ hover_color_override=”#2b2c30″ hover_text_color_override=”#fcfbf8″ text=”See how it starts” url=”\/en\/start\/”][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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