{"id":16891,"date":"2026-07-19T15:54:39","date_gmt":"2026-07-19T13:54:39","guid":{"rendered":"https:\/\/abrelosojos.vision\/what-is-alo\/"},"modified":"2026-10-01T22:40:47","modified_gmt":"2026-10-01T20:40:47","slug":"what-is-alo","status":"publish","type":"page","link":"https:\/\/abrelosojos.vision\/en\/what-is-alo\/","title":{"rendered":"A 21-day break to step out of autopilot."},"content":{"rendered":"[vc_row color_change_section=&#8221;true&#8221; type=&#8221;full_width_content&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;none&#8221; bg_color=&#8221;#f4f3ef&#8221; text_color=&#8221;dark&#8221; class=&#8221;alo-page alo-editorial alo-what-hero alo-color-chapter&#8221; row_name=&#8221;ALO \u00b7 QU\u00c9 ES \u00b7 HERO&#8221;][vc_column width=&#8221;5\/12&#8243; column_padding=&#8221;padding-8-percent&#8221; column_padding_phone=&#8221;padding-8-percent&#8221;][vc_column_text]\n<h6>When every evening brings the same negotiation<\/h6>\n<h1 style=\"max-width:16ch\">What is ALO? Help with quitting weed<\/h1>\n<p class=\"alo-hero-decision\">ALO helps you prepare for and get through 21 days without weed. You may want to stop, or take a break to understand the place it has in your life.<\/p>\n<p class=\"alo-lead\">You prepare on Day 0, then receive one useful email a day: 21 days for the break and nine to reflect on what happened. You can reply to Albert and return to My ALO when it helps. This is educational support for adults, not therapy or healthcare.<\/p>\n<p><a class=\"alo-usage-guide-link\" href=\"https:\/\/abrelosojos.vision\/en\/how-to-use-alo\/\">How to use ALO \u2192<\/a><\/p>\n<p class=\"alo-what-hero__price\"><strong>\u20ac49 \u00b7 one payment \u00b7 no renewal<\/strong><\/p>\n<nav class=\"alo-what-hero__inside\" aria-label=\"See inside ALO\"><span class=\"alo-what-hero__inside-label\">See inside ALO<\/span><a href=\"https:\/\/abrelosojos.vision\/en\/how-the-emails-work\/\"><strong>The daily email<\/strong><small>A complete, useful step for that day<\/small><\/a><a href=\"https:\/\/abrelosojos.vision\/en\/inside-my-alo\/\"><strong>Inside ALO21<\/strong><small>Context and help, only when they are useful<\/small><\/a><\/nav>\n[\/vc_column_text][nectar_btn size=&#8221;large&#8221; open_new_tab=&#8221;false&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; color_override=&#8221;#8d6878&#8243; hover_color_override=&#8221;#725565&#8243; hover_text_color_override=&#8221;#fcfbf8&#8243; text=&#8221;See how to start&#8221; url=&#8221;\/en\/start\/&#8221;][\/vc_column][vc_column width=&#8221;7\/12&#8243; column_padding=&#8221;no-extra-padding&#8221; column_padding_phone=&#8221;no-extra-padding&#8221;][vc_column_text]\n<figure class=\"alo-visual alo-visual--rose\" data-alo-series-2-final=\"que-es-alo\"><picture><source media=\"(max-width: 767px)\" srcset=\"https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/page-visuals\/que-es-alo-mobile-v3.webp\" width=\"960\" height=\"1200\"><img sizes=\"(max-width: 1200px) 100vw, 1200px\" srcset=\"https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/page-visuals\/que-es-alo-v3.webp 1200w, https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/page-visuals\/que-es-alo-v3-240x300.webp 240w, https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/page-visuals\/que-es-alo-v3-819x1024.webp 819w, https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/page-visuals\/que-es-alo-v3-768x960.webp 768w, https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/page-visuals\/que-es-alo-v3-600x750.webp 600w\" fetchpriority=\"high\" src=\"https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/page-visuals\/que-es-alo-v3.webp\" alt=\"A wooden chair beside an open window in the late-afternoon light\" width=\"1200\" height=\"1500\" loading=\"eager\" decoding=\"async\"><\/picture><\/figure>\n[\/vc_column_text][\/vc_column][\/vc_row]\n[vc_row color_change_section=&#8221;true&#8221; type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;40px&#8221; bg_color=&#8221;#fcfbf8&#8243; top_padding=&#8221;8%&#8221; bottom_padding=&#8221;8%&#8221; text_color=&#8221;dark&#8221; class=&#8221;alo-page alo-color-chapter&#8221; row_name=&#8221;ALO \u00b7 QU\u00c9 ES \u00b7 INCLUYE&#8221; top_padding_phone=&#8221;10%&#8221; bottom_padding_phone=&#8221;10%&#8221;][vc_column width=&#8221;1\/1&#8243; column_padding=&#8221;padding-4-percent&#8221; column_padding_phone=&#8221;padding-6-percent&#8221;][vc_column_text]\n<h6>What do you get?<\/h6>\n<h2>Not another email to save for later. A break with the first night ready.<\/h2>\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243; column_padding=&#8221;padding-4-percent&#8221; el_class=&#8221;alo-step&#8221; column_padding_phone=&#8221;padding-6-percent&#8221;][vc_column_text]\n<p class=\"alo-step-number\">Day 0<\/p>\n<h3>Prepare the start<\/h3>\n<p>Choose your start date and email time. You can identify up to three difficult scenes or use the suggested preparation without answering the optional questions.<\/p>\n<p data-alo-seo-link=\"escenas-v1\">You can recognize those situations before you start in <a href=\"https:\/\/abrelosojos.vision\/en\/scenes\/\">Scenes on autopilot<\/a>.<\/p>\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243; column_padding=&#8221;padding-4-percent&#8221; el_class=&#8221;alo-step&#8221; column_padding_phone=&#8221;padding-6-percent&#8221;][vc_column_text]\n<p class=\"alo-step-number\">Each day<\/p>\n<h3>Something useful to try<\/h3>\n<p>An email with a familiar situation, a short reading and one action to try today. You can use it without opening My ALO. The messages are prepared in advance; if you reply, Albert reads your message and writes back within one working day during the published hours.<\/p>\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243; column_padding=&#8221;padding-4-percent&#8221; el_class=&#8221;alo-step&#8221; column_padding_phone=&#8221;padding-6-percent&#8221;][vc_column_text]\n<p class=\"alo-step-number\">30 days<\/p>\n<h3>Review and decide<\/h3>\n<p>Check-ins on days 7, 14, 21 and 30 help you look at what you noticed. After the break, you have nine days to reflect on what happened. This period of support ends with the program. What you choose to do next is up to you.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row]\n[vc_row color_change_section=&#8221;true&#8221; type=&#8221;full_width_content&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;none&#8221; bg_color=&#8221;#a2b29f&#8221; text_color=&#8221;dark&#8221; class=&#8221;alo-page alo-color-chapter&#8221; row_name=&#8221;ALO \u00b7 QU\u00c9 ES \u00b7 L\u00cdMITES&#8221;][vc_column width=&#8221;1\/2&#8243; column_padding=&#8221;padding-8-percent&#8221; column_padding_phone=&#8221;padding-8-percent&#8221;][vc_column_text]\n<h6>What it is \u2014 and what it is not<\/h6>\n<h2>It doesn&#8217;t take a label to get started.<\/h2>\n<p class=\"alo-lead\">ALO does not diagnose and is not therapy. It does not promise to clear THC by a deadline or make you stop smoking forever.<\/p>\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243; bg_color=&#8221;#ebe7df&#8221; column_padding=&#8221;padding-8-percent&#8221; column_padding_phone=&#8221;padding-8-percent&#8221;][vc_column_text]\n<h6>When another kind of help is needed<\/h6>\n<h3>ALO is clear about its limits.<\/h3>\n<p>ALO can help with everyday scenes and behavioral choices. If you need clinical care, urgent support or another specialty, ALO is not enough and the right step is to choose support prepared for that situation.<\/p>\n<p>Albert Miraflor writes from lived experience, not clinical credentials. You can read <a href=\"https:\/\/abrelosojos.vision\/en\/who-is-behind-alo\/\">who is behind ALO and where the boundaries are<\/a>.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row]\n[vc_row color_change_section=&#8221;true&#8221; type=&#8221;full_width_content&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;none&#8221; bg_color=&#8221;#ebe7df&#8221; text_color=&#8221;dark&#8221; class=&#8221;alo-page alo-color-chapter&#8221; row_name=&#8221;ALO \u00b7 QU\u00c9 ES \u00b7 EXPERIENCIA&#8221;][vc_column width=&#8221;1\/2&#8243; column_padding=&#8221;padding-8-percent&#8221; column_padding_phone=&#8221;padding-8-percent&#8221;][vc_column_text]\n<h6>What it feels like<\/h6>\n<h2>The email arrives when it can help.<\/h2>\n<p>It isn&#8217;t a newsletter or a class you have to complete. Each day, at the time you choose, one short suggestion arrives for a real scene. After purchase, Day 0 helps you prepare that first moment. If you want to say something about it, you can reply to the email.<\/p>\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243; bg_color=&#8221;#d8c7ce&#8221; column_padding=&#8221;padding-8-percent&#8221; column_padding_phone=&#8221;padding-8-percent&#8221;][vc_column_text]\n<h6>My ALO<\/h6>\n<h2>Optional. Context, not homework.<\/h2>\n<p>My ALO keeps a note or decision only if you choose to save it. There are no points, rankings, public groups, or streak deciding whether you&#8217;re doing well. A day without a check-in isn&#8217;t recorded as a day without smoking. If you smoke, you can note it, look at the scene, and keep going.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row]\n[vc_row color_change_section=&#8221;true&#8221; type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;none&#8221; bg_color=&#8221;#d8c7ce&#8221; top_padding=&#8221;7%&#8221; bottom_padding=&#8221;7%&#8221; text_color=&#8221;dark&#8221; class=&#8221;alo-page alo-color-chapter alo-color-invitation&#8221; row_name=&#8221;ALO \u00b7 QU\u00c9 ES \u00b7 PRECIO&#8221; top_padding_phone=&#8221;10%&#8221; bottom_padding_phone=&#8221;10%&#8221;][vc_column width=&#8221;7\/12&#8243; column_padding=&#8221;padding-4-percent&#8221; font_color=&#8221;#2b2c30&#8243; column_padding_phone=&#8221;padding-6-percent&#8221;][vc_column_text]\n<h6>Price and duration<\/h6>\n<h2>\u20ac49. One payment. No renewal.<\/h2>\n<p>First, Day 0 helps you prepare. From your chosen Day 1 date, you receive 30 days of support: 21 for the break and nine to decide how to continue. You have 14 days to change your mind and request a full refund, without having to explain why.<\/p>\n[\/vc_column_text][nectar_btn size=&#8221;large&#8221; open_new_tab=&#8221;false&#8221; button_style=&#8221;see-through-2&#8243; color_override=&#8221;#2b2c30&#8243; hover_color_override=&#8221;#8d6878&#8243; hover_text_color_override=&#8221;#fcfbf8&#8243; text=&#8221;See how to start&#8221; url=&#8221;\/en\/start\/&#8221;][\/vc_column][\/vc_row]\n[vc_row id=&#8221;alo-what-questions&#8221; color_change_section=&#8221;true&#8221; type=&#8221;full_width_content&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;none&#8221; bg_color=&#8221;#a2b29f&#8221; top_padding=&#8221;8%&#8221; bottom_padding=&#8221;8%&#8221; text_color=&#8221;dark&#8221; class=&#8221;alo-page alo-what-faq alo-color-chapter&#8221; row_name=&#8221;ALO \u00b7 QU\u00c9 ES \u00b7 PREGUNTAS \u00b7 STICKY SALVIA&#8221; top_padding_phone=&#8221;10%&#8221; bottom_padding_phone=&#8221;10%&#8221;][vc_column width=&#8221;5\/12&#8243; column_padding=&#8221;padding-8-percent&#8221; el_class=&#8221;alo-prose alo-what-faq__anchor&#8221; column_padding_phone=&#8221;padding-8-percent&#8221;][vc_column_text]\n<h6>Before you start<\/h6>\n<h2>Reasonable questions.<\/h2>\n<p class=\"alo-lead\">Five answers so you know what you are buying, what you do not have to do and what happens if you smoke during the break.<\/p>\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;7\/12&#8243; column_padding=&#8221;padding-8-percent&#8221; el_class=&#8221;alo-prose alo-what-faq__list&#8221; column_padding_phone=&#8221;padding-8-percent&#8221;][vc_column_text]\n<h3>Do I have to open My ALO every day?<\/h3>\n<p>No. The daily email is useful on its own. My ALO lets you adapt the action, save context, look at your map or open a Clue when you need one.<\/p>\n<h3>What if I smoke during the month?<\/h3>\n<p>You can record what happened and continue. There is no streak to lose and the program does not restart automatically. <a href=\"https:\/\/abrelosojos.vision\/en\/what-if-i-smoke-again\/\">What to do if you smoke again<\/a> explains the approach.<\/p>\n<h3>How does it start?<\/h3>\n<p>With a short <a href=\"https:\/\/abrelosojos.vision\/en\/day-zero-stop-smoking-weed\/\">Day 0<\/a>: your date, your reason, up to three scenes and one prepared first step. Day 1 arrives on the date you chose.<\/p>\n<h3>Can I get help?<\/h3>\n<p>Yes. Reply to the email or write from My ALO. Albert reads and replies during the published working hours. This isn\u2019t live chat.<\/p>\n<h3>What information does the purchase require?<\/h3>\n<p>The minimum: your name, country and the email address where ALO will begin. If you need a full invoice, you can add the required details later.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row]\n[vc_row color_change_section=&#8221;true&#8221; type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;none&#8221; bg_color=&#8221;#d8c7ce&#8221; top_padding=&#8221;6%&#8221; bottom_padding=&#8221;6%&#8221; text_color=&#8221;dark&#8221; class=&#8221;alo-page alo-what-next alo-color-chapter alo-color-invitation&#8221; row_name=&#8221;ALO \u00b7 QU\u00c9 ES \u00b7 CIERRE&#8221; top_padding_phone=&#8221;10%&#8221; bottom_padding_phone=&#8221;10%&#8221;][vc_column width=&#8221;8\/12&#8243; column_padding=&#8221;padding-4-percent&#8221; font_color=&#8221;#2b2c30&#8243; column_padding_phone=&#8221;padding-6-percent&#8221;][vc_column_text]\n<h6>A break doesn&#8217;t require an oath<\/h6>\n<h2>The first evening does not have to be improvised.<\/h2>\n<p class=\"alo-lead\">You begin by preparing that moment. Then one short suggestion arrives each day at the time you choose. At the end, you decide \u2014 without anyone deciding for you.<\/p>\n<p class=\"alo-member-app-public\"><strong>ALO, closer at hand.<\/strong> If you have bought ALO21 or ALO7, you can add miALO to your home screen from your account. An internet connection is required; daily email remains at the heart of ALO21. <a href=\"https:\/\/abrelosojos.vision\/en\/mi-alo\/?home=1\">Open miALO \u2192<\/a><\/p>\n<p><a href=\"https:\/\/abrelosojos.vision\/en\/accessibility\/\">Accessibility without special mode \u2192<\/a><\/p>\n[\/vc_column_text][nectar_btn size=&#8221;large&#8221; open_new_tab=&#8221;false&#8221; button_style=&#8221;see-through-2&#8243; color_override=&#8221;#2b2c30&#8243; hover_color_override=&#8221;#725565&#8243; hover_text_color_override=&#8221;#fcfbf8&#8243; text=&#8221;See how to start&#8221; url=&#8221;\/en\/start\/&#8221;][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row color_change_section=&#8221;true&#8221; type=&#8221;full_width_content&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;none&#8221; bg_color=&#8221;#f4f3ef&#8221; text_color=&#8221;dark&#8221; class=&#8221;alo-page alo-editorial alo-what-hero&#8230;<\/p>\n","protected":false},"author":0,"featured_media":15649,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-16891","page","type-page","status-publish","has-post-thumbnail"],"_links":{"self":[{"href":"https:\/\/abrelosojos.vision\/en\/wp-json\/wp\/v2\/pages\/16891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abrelosojos.vision\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/abrelosojos.vision\/en\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/abrelosojos.vision\/en\/wp-json\/wp\/v2\/comments?post=16891"}],"version-history":[{"count":6,"href":"https:\/\/abrelosojos.vision\/en\/wp-json\/wp\/v2\/pages\/16891\/revisions"}],"predecessor-version":[{"id":17573,"href":"https:\/\/abrelosojos.vision\/en\/wp-json\/wp\/v2\/pages\/16891\/revisions\/17573"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/abrelosojos.vision\/en\/wp-json\/wp\/v2\/media\/15649"}],"wp:attachment":[{"href":"https:\/\/abrelosojos.vision\/en\/wp-json\/wp\/v2\/media?parent=16891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}