Your email has one clear job: this is where the break arrives.<\/strong> We do not need your phone: no WhatsApp, groups, 24\/7 chat or check-ins to see whether you are keeping up. If you reply, Albert reads only what you choose to send.<\/p>\n See what comes with you \u2193<\/span><\/a><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row]\n[vc_row color_change_section=”true” type=”full_width_background” full_screen_row_position=”middle” column_margin=”none” bg_color=”#f4f3ef” top_padding=”7%” bottom_padding=”7%” text_color=”dark” class=”alo-home alo-home-scene alo-home–complete” id=”sound-familiar” row_name=”ALO \u00b7 SOUND FAMILIAR \u00b7 EN” top_padding_phone=”10%” bottom_padding_phone=”10%” equal_height=”yes” content_placement=”middle”][vc_column width=”7\/12″ column_padding=”padding-4-percent” column_padding_phone=”padding-6-percent” el_class=”alo-home-native-trail-host”][vc_column_text]\n 8:17 pm \u00b7 The keys are already on the table<\/p>\n \u201cThis is a bad week. Better start Monday.\u201d Yes, that voice. ALO does not spend three hours arguing with it: it gets the first different stretch ready.<\/p>\n You can want something to change without making a forever promise. For 21 days, you put the joint aside, move through your usual scenes and notice the place you want it to have.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row]\n[vc_row color_change_section=”true” type=”full_width_background” column_margin=”none” bg_color=”#f4f3ef” top_padding=”7%” bottom_padding=”7%” top_padding_phone=”10%” bottom_padding_phone=”10%” text_color=”dark” class=”alo-home alo-home–complete alo-home-support” id=”support” row_name=”ALO \u00b7 WHAT COMES WITH YOU \u00b7 EN”][vc_column width=”1\/1″ column_padding=”padding-4-percent” column_padding_phone=”padding-6-percent”][vc_column_text]\n What comes with you<\/p>\n If all you read today is the email, you already have what matters. The rest is there when it helps.<\/p>\n<\/div>\n You come in, put down your keys, and take off your shoes. By the time you notice, you're already rolling. It feels as if it started with the urge. It may have started with the keys.<\/p>\n Today \u00b7 5 minutes<\/p>\n Move one of your own objects that tends to start the ritual. If it's your keys, put them beside what you want to do when you get home, away from your usual smoking spot.<\/p>\n<\/div>\n Albert \u00b7 ALO<\/p>\n<\/div> In your inbox<\/p>\n Every day, at the time you choose, you get a scene, a way of looking at it and one short action. The email brings what you need to try it, without opening anything else.<\/p>\n<\/section>\n In your private space<\/p>\n Pick the action back up, retrieve what helped or leave a note if you feel like it. Clues offer short actions for cravings, sleep or dinner with people who smoke.<\/p>\n Inside ALO21 \u2192<\/span><\/a> With a person \u00b7 included<\/p>\n Reply to the email or write from your private space. You and Albert look at the specific scene and find a next move that fits you.<\/p>\n Albert replies asynchronously during the published hours, within one working day. Monday to Friday, 10 am\u20136 pm Paris time. No immediate response.<\/p>\n Meet Albert \u2192<\/span><\/a> How it works<\/p>\n Day 0 to prepare, 21 days without weed and nine to sort through what happened.<\/p>\n<\/div>\n Day<\/small> 0<\/span>Day<\/small>0<\/b><\/span><\/p>\n Before the break<\/p>\n Choose when to begin and get the first stretch ready: one scene, one alternative and ten minutes of room.<\/p>\n<\/section>\n Days<\/small> 1\u201321<\/span>Days<\/small>1\u201321<\/b><\/span><\/p>\n During the break<\/p>\n Each day brings one scene and one small thing to try: when you close the laptop, when you are bored or when you meet people who smoke.<\/p>\n<\/section>\n Days<\/small> 22\u201330<\/span>Days<\/small>22\u201330<\/b><\/span><\/p>\n After the break<\/p>\n Sort through what changed and what is still hard. Keep going without smoking, cut back, find another kind of support, or call the break done.<\/p>\n<\/section>\n<\/div>\n[\/vc_column_text][\/vc_column][\/vc_row]\n[vc_row color_change_section=”true” type=”full_width_background” column_margin=”none” bg_color=”#ebe7df” top_padding=”7%” bottom_padding=”7%” top_padding_phone=”10%” bottom_padding_phone=”10%” text_color=”dark” class=”alo-home alo-home–complete alo-home-reading” id=”reading” row_name=”ALO \u00b7 THE BOOK TOO \u00b7 EN”][vc_column width=”1\/1″ column_padding=”padding-4-percent” column_padding_phone=”padding-6-percent”][vc_column_text]\n One book<\/span> Several formats<\/span><\/p>\n Seven optional prompts<\/span>Everything included in ALO21<\/strong><\/p>\n<\/div>\n When you want more room<\/p>\n Abre los ojos<\/em>, by Albert Miraflor, is a personal story with a workbook to explore your relationship with weed. You can read it on its own. ALO21 includes ALO7: the digital book, audio and seven optional prompts.<\/p>\n The book page lists the edition and language available in each format.<\/p>\n Read it on the sofa \u2014yes, that one\u2014, listen while you make dinner or leave it until after the month. You do not have to finish it to carry on.<\/p>\n Open a sample \u2192<\/span><\/a>\n<\/div>\n<\/div>\n[\/vc_column_text][\/vc_column][\/vc_row]\n[vc_row color_change_section=”true” type=”full_width_background” column_margin=”none” bg_color=”#f4f3ef” top_padding=”7%” bottom_padding=”7%” top_padding_phone=”10%” bottom_padding_phone=”10%” text_color=”dark” class=”alo-home alo-home–complete alo-home-questions” id=”the-deal” row_name=”ALO \u00b7 THE DEAL \u00b7 EN”][vc_column width=”1\/1″ column_padding=”padding-4-percent” column_padding_phone=”padding-6-percent”][vc_column_text]\n If you smoke one day<\/p>\n Look at what happened and get the next move ready. No punishment, lecture, or automatic restart.<\/p>\n ALO is educational and practical support. It is not therapy or crisis care. There are other kinds of help when you need them.<\/a><\/p>\n<\/div>\n A few things clear before you start<\/p>\n It is a specific stretch in which to move through your usual scenes and observe yourself. It does not mean a habit disappears in three weeks or force you to decide forever.<\/p>\n<\/div>\n<\/details>\n No. The email is complete. That space lets you adjust the action, open a Clue or save something. Missing a day does not leave homework behind.<\/p>\n<\/div>\n<\/details>\n Albert receives what you choose to send him. Your other notes and your journey do not automatically appear in his inbox or get used for ads.<\/p>\n How we look after your data \u2192<\/span><\/a><\/div>\n<\/details>\n There are Clues to help you prepare the night and observe what happens. ALO does not guarantee how you will sleep or replace healthcare.<\/p>\n Start with the night \u2192<\/span><\/a><\/div>\n<\/details>\n You have 14 days to request a full refund. It is a one-off payment: there is no renewal after the month.<\/p>\n Read the terms \u2192<\/span><\/a><\/div>\n<\/details>\n<\/div>\n<\/div>\n[\/vc_column_text][\/vc_column][\/vc_row]\n[vc_row color_change_section=”true” type=”full_width_background” full_screen_row_position=”middle” column_margin=”none” bg_color=”#d8c7ce” top_padding=”6%” bottom_padding=”6%” top_padding_phone=”9%” bottom_padding_phone=”9%” text_color=”dark” class=”alo-home alo-human alo-home-close alo-home–complete” id=”begin” row_name=”ALO \u00b7 START \u00b7 EN” equal_height=”yes” content_placement=”middle”][vc_column width=”7\/12″ column_padding=”padding-4-percent” font_color=”#2b2c30″ column_padding_phone=”padding-6-percent”][vc_column_text]\n When you want to try it<\/p>\n Daily messages in English, My ALO, a human reply and the digital book with audio. All part of the same support.<\/p>\n Start with Day 0, then choose whether the break begins today, tomorrow or the day after tomorrow.<\/p>\n[\/vc_column_text][\/vc_column][vc_column width=”5\/12″ column_padding=”padding-4-percent” font_color=”#2b2c30″ el_class=”alo-home-close__action” column_padding_phone=”padding-6-percent”][vc_column_text]\n \u20ac49<\/strong> \u00b7 One payment \u00b7 No renewal<\/p>\n Full refund within 14 days.<\/p>\n[\/vc_column_text][nectar_btn size=”large” open_new_tab=”false” button_style=”see-through-2″ color_override=”#2b2c30″ hover_color_override=”#8d6878″ hover_text_color_override=”#fcfbf8″ text=”See how to start \u2192” url=”\/en\/start\/”][\/vc_column][\/vc_row]\n[vc_row color_change_section=”true” type=”full_width_background” column_margin=”none” bg_color=”#f4f3ef” top_padding=”5%” bottom_padding=”5%” top_padding_phone=”8%” bottom_padding_phone=”8%” text_color=”dark” class=”alo-home alo-home–complete alo-home-doors” id=”other-ways-in” row_name=”ALO \u00b7 OTHER WAYS IN \u00b7 EN”][vc_column width=”1\/1″ column_padding=”padding-4-percent” column_padding_phone=”padding-6-percent”][vc_column_text]\n If you are still looking<\/p>\n Free tools for one specific scene, at your pace and without ongoing support.<\/p>\nThe joint isn’t lit yet. The evening already has it penciled in.<\/h2>\n[\/vc_column_text][nectar_content_trail type=”text” text_array=”%5B%7B%22text_value%22%3A%22LOOK%22%7D%2C%7B%22text_value%22%3A%22LISTEN%22%7D%2C%7B%22text_value%22%3A%22WRITE%22%7D%2C%7B%22text_value%22%3A%22RETURN%22%7D%5D” font_color=”#725565″ border_radius=”0″ animation_in=”none” animation_out=”fade” frequency=”185″ duration=”0.65″ lerp=”78″ randomize=”false” randomize_rotation=”false” position_desktop=”absolute” top_position_desktop=”0″ bottom_position_desktop=”0″ left_position_desktop=”0″ right_position_desktop=”0″ height_desktop=”100%” overflow=”hidden” zindex=”2″][\/vc_column][vc_column width=”5\/12″ column_padding=”padding-4-percent” column_padding_phone=”padding-6-percent”][vc_column_text]\n
A message, your space and a person on the other side.<\/h2>\n
The keys get there first<\/h3>\n
Move the first cue<\/h4>\n
A message that helps today.<\/h3>\n
The thread does not get lost.<\/h3>\n
\n<\/section>\nIf you write, Albert replies.<\/h3>\n
\n<\/section>\n<\/div>\n<\/div>\n[\/vc_column_text][\/vc_column][\/vc_row]\n[vc_row color_change_section=”true” type=”full_width_background” column_margin=”none” bg_color=”#a2b29f” top_padding=”7%” bottom_padding=”7%” top_padding_phone=”10%” bottom_padding_phone=”10%” text_color=”dark” class=”alo-home alo-home–complete alo-home-month” id=”how-it-works” row_name=”ALO \u00b7 HOW IT WORKS \u00b7 EN”][vc_column width=”1\/1″ column_padding=”padding-4-percent” column_padding_phone=”padding-6-percent”][vc_column_text]\nA beginning. A break. And time to decide.<\/h2>\n
Take some work out of the first night.<\/h3>\n
Life carries on. The joint waits outside.<\/h3>\n
Getting there does not demand a vow.<\/h3>\n
![\"\"](\"https:\/\/abrelosojos.vision\/wp-content\/uploads\/2026\/07\/abre-los-ojos-book-mockup-v1-600x959.png\")
\nAbre los ojos \u00b7 Albert Miraflor<\/small><\/p>\nSome days are for trying. Some moments are for understanding.<\/h2>\n
What came before doesn’t disappear. You keep going.<\/h2>\n
Why 21 days?<\/summary>\n
Do I have to open My ALO every day?<\/summary>\n
Who sees what I write?<\/summary>\n
What if I am worried about sleep?<\/summary>\n
What if it is not for me?<\/summary>\n
21 days without weed. Then you decide.<\/h2>\n
You can start where you are.<\/h2>\n
A little room today.<\/h3>\n