{"id":16267,"date":"2026-08-14T14:14:21","date_gmt":"2026-08-14T12:14:21","guid":{"rendered":"https:\/\/abrelosojos.vision\/escenes\/si-no-fumo-no-dormo\/"},"modified":"2026-10-01T22:40:47","modified_gmt":"2026-10-01T20:40:47","slug":"si-no-fumo-no-dormo","status":"publish","type":"page","link":"https:\/\/abrelosojos.vision\/ca\/escenes\/si-no-fumo-no-dormo\/","title":{"rendered":"\u00abSi no fumo, no dormo\u00bb."},"content":{"rendered":"[vc_row type=\u00bbfull_width_content\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbnone\u00bb bg_color=\u00bb#f4f3ef\u00bb text_color=\u00bbdark\u00bb color_change_section=\u00bbtrue\u00bb class=\u00bbalo-scene-article-row\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb][vc_column_text el_class=\u00bbalo-scene-article-wide alo-scene-article-shell alo-scene-article-hero\u00bb]\n<p class=\"alo-scene-article-kicker\"><a href=\"https:\/\/abrelosojos.vision\/ca\/escenes\/\">Escenes de l\u2019autom\u00e0tic<\/a><\/p>\n<h1>\u00abSi no fumo, no dormo\u00bb.<\/h1>\n<p class=\"alo-scene-article-deck\">A mitjanit la frase sona com un diagn\u00f2stic. Pot haver-hi un son estrany quan pares; tamb\u00e9 hi ha m\u00e9s peces dins l\u2019habitaci\u00f3.<\/p>\n<p class=\"alo-scene-article-meta\">Son \u00b7 00.11 \u00b7 4 min<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row]\n[vc_row type=\u00bbfull_width_content\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbnone\u00bb bg_color=\u00bb#f4f3ef\u00bb text_color=\u00bbdark\u00bb color_change_section=\u00bbtrue\u00bb class=\u00bbalo-scene-article-row\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb][vc_column_text]\n<figure class=\"alo-scene-article-figure\"><picture><source media=\"(max-width: 767px)\" srcset=\"https:\/\/abrelosojos.vision\/wp-content\/uploads\/2026\/08\/escenas-0011-mobile-v4.webp\"><img sizes=\"(max-width: 1672px) 100vw, 1672px\" srcset=\"https:\/\/abrelosojos.vision\/wp-content\/uploads\/2026\/08\/escenas-0011-v4.webp 1672w, https:\/\/abrelosojos.vision\/wp-content\/uploads\/2026\/08\/escenas-0011-v4-300x169.webp 300w, https:\/\/abrelosojos.vision\/wp-content\/uploads\/2026\/08\/escenas-0011-v4-1024x576.webp 1024w, https:\/\/abrelosojos.vision\/wp-content\/uploads\/2026\/08\/escenas-0011-v4-768x432.webp 768w, https:\/\/abrelosojos.vision\/wp-content\/uploads\/2026\/08\/escenas-0011-v4-1536x864.webp 1536w, https:\/\/abrelosojos.vision\/wp-content\/uploads\/2026\/08\/escenas-0011-v4-600x338.webp 600w\" src=\"https:\/\/abrelosojos.vision\/wp-content\/uploads\/2026\/08\/escenas-0011-v4.webp\" alt=\"Un dormitori tranquil a mitjanit, amb una planta al costat de la finestra i una revista malva sobre la taula\" width=\"1672\" height=\"941\" fetchpriority=\"high\" decoding=\"async\"><\/picture><\/figure>\n[\/vc_column_text][\/vc_column][\/vc_row]\n[vc_row type=\u00bbfull_width_content\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbnone\u00bb bg_color=\u00bb#f4f3ef\u00bb text_color=\u00bbdark\u00bb color_change_section=\u00bbtrue\u00bb class=\u00bbalo-scene-article-row\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb][vc_column_text el_class=\u00bbalo-scene-article-reading\u00bb]\n<p class=\"alo-scene-article-meta\">T\u2019he enxampat<\/p>\n<h2>A les 00.11 qualsevol dubte sembla un diagn\u00f2stic.<\/h2>\n<p>Si altres nits fumar ha precedit el son, no fer-ho pot semblar com si traguessis l\u2019\u00fanica porta.<\/p>\n<p>Quan redueixen o deixen el c\u00e0nnabis, algunes persones noten durant un temps m\u00e9s dificultat per dormir o somnis intensos. Aix\u00f2 mereix context, no hero\u00efcitat.<\/p>\n<p class=\"alo-scene-article-meta\">Mirada<\/p>\n<h2>La nit reuneix m\u00e9s sospitosos.<\/h2>\n<p>L\u2019horari, la llum, la pantalla, la cafe\u00efna, la nicotina, la preocupaci\u00f3 i el costum poden ser-hi alhora. Potser el porro escur\u00e7a l\u2019espera; aix\u00f2 no permet saber per si sol com queda la qualitat del descans ni el mat\u00ed seg\u00fcent.<\/p>\n<p>Una nit dif\u00edcil tampoc no demostra que sempre hagi de ser aix\u00ed.<\/p>\n<blockquote class=\"alo-scene-article-pause\">\n<p>Pot haver-hi un son estrany. Tamb\u00e9 llum, nicotina, rellotge i por. Un sol culpable queda massa c\u00f2mode.<\/p>\n<\/blockquote>\n<aside class=\"alo-scene-article-action\" aria-label=\"Una acci\u00f3 petita\">\n<p class=\"alo-scene-article-meta\">Prova aix\u00f2 ara<\/p>\n<h2>Abaixa els est\u00edmuls, no t\u2019examinis.<\/h2>\n<p>Deixa la pantalla fora del dormitori durant vint minuts. Si l\u2019insomni persisteix, \u00e9s intens o et desborda, consulta un professional sanitari.<\/p>\n<\/aside>\n<aside class=\"alo-scene-article-door\" aria-label=\"Con\u00e8ixer ALO\">\n<p class=\"alo-scene-article-meta\">Si aquesta manera de treballar et serveix<\/p>\n<h2>Una escena \u00fatil cada dia, a l\u2019hora que tries.<\/h2>\n<p>ALO obre una pausa de 21 dies abans de repetir el gest autom\u00e0tic. Cada dia, a l\u2019hora que tries, reps una proposta breu; si vols, Mi ALO conserva el fil i una persona respon dins l\u2019horari publicat. 49 \u20ac, un pagament i sense renovaci\u00f3.<\/p>\n<p><a data-alo-acquisition-bridge href=\"https:\/\/abrelosojos.vision\/ca\/que-es-alo\/\">Veure com funciona \u2192<\/a><br \/>\n<\/aside>\n<nav class=\"alo-scene-article-related\" aria-label=\"Qu\u00e8 fer aquesta nit\">\n<p class=\"alo-scene-article-meta\">Si aquesta nit no pots dormir<\/p>\n<p><a href=\"https:\/\/abrelosojos.vision\/ca\/dormir-sense-fumar-porros\/\"><strong>Qu\u00e8 fer aquesta nit si no pots dormir<\/strong><span>Preparar el desvetllament sense barallar-te amb el rellotge \u2192<\/span><\/a><br \/>\n<\/nav>\n<nav class=\"alo-scene-article-related\" aria-label=\"Continuar al Quadern\">\n<p class=\"alo-scene-article-meta\">La conversa continua al Quadern<\/p>\n<p><a href=\"https:\/\/abrelosojos.vision\/ca\/quadern\/\"><strong>El porro de la nit no sap que dem\u00e0 treballes<\/strong><span>La traducci\u00f3 completa espera revisi\u00f3; el Quadern no cau al castell\u00e0 \u2192<\/span><\/a><br \/>\n<\/nav>\n<nav class=\"alo-scene-article-next\" aria-label=\"Altres escenes\">\n<a rel=\"prev\" href=\"https:\/\/abrelosojos.vision\/ca\/escenes\/el-sofa-ja-tha-reservat-el-lloc\/\">\u2190 23.48 \u00b7 Sof\u00e0<\/a><a rel=\"next\" href=\"https:\/\/abrelosojos.vision\/ca\/escenes\/el-mati-no-corregeix-examens\/\">07.12 \u00b7 Mat\u00ed \u2192<\/a><br \/>\n<\/nav>\n[\/vc_column_text][\/vc_column][\/vc_row]\n[vc_row type=\u00bbfull_width_content\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbnone\u00bb bg_color=\u00bb#ebe7df\u00bb text_color=\u00bbdark\u00bb color_change_section=\u00bbtrue\u00bb class=\u00bbalo-scene-article-row\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb][vc_column_text el_class=\u00bbalo-scene-article-reading alo-scene-article-boundary\u00bb]\n<h2>Quan aix\u00f2 es queda curt<\/h2>\n<p>Si hi ha una crisi, s\u00edmptomes greus, risc immediat, policonsum problem\u00e0tic o una necessitat cl\u00ednica, busca atenci\u00f3 sanit\u00e0ria o d\u2019emerg\u00e8ncia. ALO \u00e9s suport educatiu i de conducta; no substitueix cap tractament.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=\u00bbfull_width_content\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbnone\u00bb bg_color=\u00bb#f4f3ef\u00bb text_color=\u00bbdark\u00bb color_change_section=\u00bbtrue\u00bb class=\u00bbalo-scene-article-row\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb][vc_column_text el_class=\u00bbalo-scene-article-wide&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"parent":16262,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-16267","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/abrelosojos.vision\/ca\/wp-json\/wp\/v2\/pages\/16267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abrelosojos.vision\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/abrelosojos.vision\/ca\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/abrelosojos.vision\/ca\/wp-json\/wp\/v2\/comments?post=16267"}],"version-history":[{"count":3,"href":"https:\/\/abrelosojos.vision\/ca\/wp-json\/wp\/v2\/pages\/16267\/revisions"}],"predecessor-version":[{"id":16502,"href":"https:\/\/abrelosojos.vision\/ca\/wp-json\/wp\/v2\/pages\/16267\/revisions\/16502"}],"up":[{"embeddable":true,"href":"https:\/\/abrelosojos.vision\/ca\/wp-json\/wp\/v2\/pages\/16262"}],"wp:attachment":[{"href":"https:\/\/abrelosojos.vision\/ca\/wp-json\/wp\/v2\/media?parent=16267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}