{"id":16262,"date":"2026-07-19T18:12:40","date_gmt":"2026-07-19T16:12:40","guid":{"rendered":"https:\/\/abrelosojos.vision\/escenes\/"},"modified":"2026-10-01T22:40:47","modified_gmt":"2026-10-01T20:40:47","slug":"escenes","status":"publish","type":"page","link":"https:\/\/abrelosojos.vision\/ca\/escenes\/","title":{"rendered":"L\u2019autom\u00e0tic no fuma. Per\u00f2 arriba abans."},"content":{"rendered":"[vc_row type=\u00bbfull_width_background\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbnone\u00bb bg_color=\u00bb#f4f3ef\u00bb top_padding=\u00bb11%\u00bb bottom_padding=\u00bb9%\u00bb text_color=\u00bbdark\u00bb class=\u00bbalo-page alo-editorial alo-scenes-page alo-scenes-page&#8211;hero alo-color-chapter\u00bb row_name=\u00bbALO \u00b7 ESCENES \u00b7 HERO\u00bb top_padding_phone=\u00bb14%\u00bb bottom_padding_phone=\u00bb8%\u00bb color_change_section=\u00bbtrue\u00bb][vc_column width=\u00bb8\/12&#8243; column_padding=\u00bbpadding-4-percent\u00bb column_padding_phone=\u00bbpadding-6-percent\u00bb][vc_column_text]\n<h6>Escenes de l\u2019autom\u00e0tic<\/h6>\n<h1>L\u2019autom\u00e0tic no fuma. Per\u00f2 arriba abans.<\/h1>\n<p class=\"alo-lead\">Sis moments dom\u00e8stics. L\u2019hora canvia; la frase sol arribar amb els papers preparats.<\/p>\n<p class=\"alo-scenes-times\">20.17 \u00b7 feina \u00b7 18.32 \u00b7 arribar \u00b7 21.06 \u00b7 sopar \u00b7 23.48 \u00b7 sof\u00e0 \u00b7 00.11 \u00b7 dormir \u00b7 07.12 \u00b7 mat\u00ed<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row]\n[vc_row type=\u00bbfull_width_background\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbnone\u00bb bg_color=\u00bb#fcfbf8&#8243; top_padding=\u00bb7%\u00bb bottom_padding=\u00bb7%\u00bb text_color=\u00bbdark\u00bb class=\u00bbalo-page alo-scenes-page alo-scenes-page&#8211;intro alo-color-chapter\u00bb row_name=\u00bbALO \u00b7 ESCENES \u00b7 COM LLEGIR\u00bb top_padding_phone=\u00bb10%\u00bb bottom_padding_phone=\u00bb10%\u00bb color_change_section=\u00bbtrue\u00bb][vc_column width=\u00bb7\/12&#8243; column_padding=\u00bbpadding-4-percent\u00bb el_class=\u00bbalo-prose\u00bb column_padding_phone=\u00bbpadding-6-percent\u00bb][vc_column_text]\n<h6>Sis escenes, cap moralina<\/h6>\n<h2>El m\u00e9s \u00fatil passa una mica abans.<\/h2>\n<p>No cal explicar-te la vida. N\u2019hi ha prou de mirar qu\u00e8 passa just abans i deixar un gest petit entre l\u2019escena i el porro.<\/p>\n<p class=\"alo-scenes-mobile-guide\"><strong>\u2193 Baixa per avan\u00e7ar.<\/strong><span>Una escena per pantalla. Obre-la nom\u00e9s si et serveix.<\/span><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row]\n[vc_row id=\u00bbescenas-horizontal\u00bb type=\u00bbfull_width_content\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbnone\u00bb bg_color=\u00bb#f4f3ef\u00bb top_padding=\u00bb0&#8243; bottom_padding=\u00bb0&#8243; top_padding_phone=\u00bb0&#8243; bottom_padding_phone=\u00bb0&#8243; text_color=\u00bbdark\u00bb class=\u00bbalo-page alo-scenes-page alo-scenes-horizontal-row\u00bb row_name=\u00bbALO \u00b7 ESCENES \u00b7 RECORREGUT HORITZONTAL\u00bb][vc_column width=\u00bb1\/1&#8243; column_padding=\u00bbno-extra-padding\u00bb column_padding_phone=\u00bbno-extra-padding\u00bb][nectar_sticky_media_sections type=\u00bbhorizontal-scrolling\u00bb horizontal_effect=\u00bbdefault\u00bb horizontal_section_width=\u00bb78&#8243; section_height=\u00bb100vh\u00bb horizontal_section_gap_desktop=\u00bb16px\u00bb subtract_nav_height=\u00bbyes\u00bb content_alignment=\u00bbstretch\u00bb border_radius=\u00bbnone\u00bb]\n[nectar_sticky_media_section section_type=\u00bbcolor\u00bb section_color_source=\u00bbcustom\u00bb section_color=\u00bb#a2b29f\u00bb link_target=\u00bb_self\u00bb][vc_row_inner equal_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb column_margin=\u00bbnone\u00bb class=\u00bbalo-scenes-horizontal__slide alo-scenes-horizontal__slide&#8211;2017&#8243;][vc_column_inner width=\u00bb1\/2&#8243; column_padding=\u00bbpadding-6-percent\u00bb column_padding_phone=\u00bbpadding-6-percent\u00bb el_class=\u00bbalo-scenes-horizontal__copy alo-prose\u00bb][vc_column_text]\n<h6><span>Transici\u00f3 \u00b7 20.17 \u00b7 feina<\/span><\/h6>\n<h2>Has tancat el port\u00e0til. Les mans no.<\/h2>\n<p class=\"alo-scenes-horizontal__setup\">La jornada laboral s\u2019acaba; el gest triga una mica m\u00e9s. Aixecar-se, obrir la safata i trobar despr\u00e9s una ra\u00f3: l\u2019autom\u00e0tic tamb\u00e9 sap presentar informes.<\/p>\n<p class=\"alo-scenes-horizontal__action\"><strong>Abans de tancar:<\/strong> apunta per on continuar\u00e0s dem\u00e0 i prepara la primera estona de descans.<\/p>\n<nav class=\"alo-scenes-horizontal__related\" aria-label=\"Obrir aquesta escena\">\n<p class=\"alo-scenes-horizontal__related-meta\">Escena completa \u00b7 3 min<\/p>\n<p><a href=\"\/ca\/escenes\/has-tancat-el-portatil-les-mans-no\/\"><strong>Obrir el tancament del dia \u00b7 3 min<\/strong><span>Qu\u00e8 passa just abans i una acci\u00f3 petita \u2192<\/span><\/a><\/nav>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00bb1\/2&#8243; column_padding=\u00bbno-extra-padding\u00bb column_padding_phone=\u00bbno-extra-padding\u00bb el_class=\u00bbalo-scenes-horizontal__media\u00bb][vc_column_text]<a class=\"alo-scenes-horizontal__media-link\" href=\"\/ca\/escenes\/has-tancat-el-portatil-les-mans-no\/\" aria-label=\"Llegir l\u2019escena Has tancat el port\u00e0til. Les mans no\"><\/p>\n<figure class=\"alo-scenes-horizontal__figure\"><picture><source srcset=\"https:\/\/abrelosojos.vision\/wp-content\/uploads\/2026\/07\/escenas-2017-mobile-v1.webp\" width=\"1120\" height=\"1400\"><img sizes=\"(max-width: 1672px) 100vw, 1672px\" srcset=\"https:\/\/abrelosojos.vision\/wp-content\/uploads\/2026\/07\/escenas-2017-v1.webp 1672w, https:\/\/abrelosojos.vision\/wp-content\/uploads\/2026\/07\/escenas-2017-v1-300x169.webp 300w, https:\/\/abrelosojos.vision\/wp-content\/uploads\/2026\/07\/escenas-2017-v1-1024x576.webp 1024w, https:\/\/abrelosojos.vision\/wp-content\/uploads\/2026\/07\/escenas-2017-v1-768x432.webp 768w, https:\/\/abrelosojos.vision\/wp-content\/uploads\/2026\/07\/escenas-2017-v1-1536x864.webp 1536w, https:\/\/abrelosojos.vision\/wp-content\/uploads\/2026\/07\/escenas-2017-v1-600x338.webp 600w\" src=\"https:\/\/abrelosojos.vision\/wp-content\/uploads\/2026\/07\/escenas-2017-v1.webp\" alt=\"Una casa de Barcelona al final de la tarda, amb la finestra oberta, aigua, claus i una jaqueta acabada de deixar\" width=\"1672\" height=\"941\" loading=\"eager\" fetchpriority=\"high\" decoding=\"async\"><\/picture><figcaption>Llegir l\u2019escena \u2192<\/figcaption><\/figure>\n<p><\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/nectar_sticky_media_section]\n[nectar_sticky_media_section section_type=\u00bbcolor\u00bb section_color_source=\u00bbcustom\u00bb section_color=\u00bb#d8c7ce\u00bb link_target=\u00bb_self\u00bb][vc_row_inner equal_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb column_margin=\u00bbnone\u00bb class=\u00bbalo-scenes-horizontal__slide alo-scenes-horizontal__slide&#8211;1832&#8243;][vc_column_inner width=\u00bb1\/2&#8243; column_padding=\u00bbpadding-6-percent\u00bb column_padding_phone=\u00bbpadding-6-percent\u00bb el_class=\u00bbalo-scenes-horizontal__copy alo-prose\u00bb][vc_column_text]\n<h6><span>Arribada \u00b7 18.32 \u00b7 casa<\/span><\/h6>\n<h2>Has arribat a casa. L\u2019autom\u00e0tic tamb\u00e9.<\/h2>\n<p class=\"alo-scenes-horizontal__setup\">Claus, jaqueta, sof\u00e0. El cos coneix el recorregut abans que el cap convoqui la reuni\u00f3.<\/p>\n<p class=\"alo-scenes-horizontal__action\"><strong>Quan entris:<\/strong> deixa al costat de les claus un recordatori del primer que far\u00e0s abans d\u2019anar al sof\u00e0.<\/p>\n<nav class=\"alo-scenes-horizontal__related\" aria-label=\"Obrir aquesta escena\">\n<p class=\"alo-scenes-horizontal__related-meta\">Escena completa \u00b7 3 min<\/p>\n<p><a href=\"\/ca\/escenes\/has-arribat-a-casa-lautomatic-tambe\/\"><strong>Obrir l\u2019arribada \u00b7 3 min<\/strong><span>Qu\u00e8 canvia quan el decorat tamb\u00e9 hi participa \u2192<\/span><\/a><\/nav>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00bb1\/2&#8243; column_padding=\u00bbno-extra-padding\u00bb column_padding_phone=\u00bbno-extra-padding\u00bb el_class=\u00bbalo-scenes-horizontal__media\u00bb][vc_column_text]<a class=\"alo-scenes-horizontal__media-link\" href=\"\/ca\/escenes\/has-arribat-a-casa-lautomatic-tambe\/\" aria-label=\"Llegir l\u2019escena Has arribat a casa. L\u2019autom\u00e0tic tamb\u00e9\"><\/p>\n<figure class=\"alo-scenes-horizontal__figure\"><picture><source srcset=\"https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/scenes\/escenas-1832-mobile-lived-v2.webp\" width=\"1120\" height=\"1400\"><img sizes=\"(max-width: 1672px) 100vw, 1672px\" srcset=\"https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/scenes\/escenas-1832-lived-v2.webp 1672w, https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/scenes\/escenas-1832-lived-v2-300x169.webp 300w, https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/scenes\/escenas-1832-lived-v2-1024x576.webp 1024w, https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/scenes\/escenas-1832-lived-v2-768x432.webp 768w, https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/scenes\/escenas-1832-lived-v2-1536x864.webp 1536w, https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/scenes\/escenas-1832-lived-v2-600x338.webp 600w\" src=\"https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/scenes\/escenas-1832-lived-v2.webp\" alt=\"Una taula al capvespre amb les claus acabades de deixar, una jaqueta sobre la cadira i el balc\u00f3 obert\" width=\"1672\" height=\"941\" loading=\"lazy\" decoding=\"async\"><\/picture><figcaption>Llegir l\u2019escena \u2192<\/figcaption><\/figure>\n<p><\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/nectar_sticky_media_section]\n[nectar_sticky_media_section section_type=\u00bbcolor\u00bb section_color_source=\u00bbcustom\u00bb section_color=\u00bb#ebe7df\u00bb link_target=\u00bb_self\u00bb][vc_row_inner equal_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb column_margin=\u00bbnone\u00bb class=\u00bbalo-scenes-horizontal__slide alo-scenes-horizontal__slide&#8211;2106&#8243;][vc_column_inner width=\u00bb1\/2&#8243; column_padding=\u00bbpadding-6-percent\u00bb column_padding_phone=\u00bbpadding-6-percent\u00bb el_class=\u00bbalo-scenes-horizontal__copy alo-prose\u00bb][vc_column_text]\n<h6><span>Tancament \u00b7 21.06 \u00b7 sopar<\/span><\/h6>\n<h2>El sopar s\u2019ha acabat. El ritual demana postres.<\/h2>\n<p class=\"alo-scenes-horizontal__setup\">No demostra res sobre tu. Nom\u00e9s assenyala una associaci\u00f3 que fa temps que assaja entre acabar una cosa i encendre la seg\u00fcent.<\/p>\n<p class=\"alo-scenes-horizontal__action\"><strong>Despr\u00e9s de sopar:<\/strong> deixa a punt una can\u00e7\u00f3, unes p\u00e0gines o una conversa per a l\u2019estona seg\u00fcent.<\/p>\n<nav class=\"alo-scenes-horizontal__related\" aria-label=\"Obrir aquesta escena\">\n<p class=\"alo-scenes-horizontal__related-meta\">Escena completa \u00b7 3 min<\/p>\n<p><a href=\"\/ca\/escenes\/el-sopar-sha-acabat-el-ritual-demana-postres\/\"><strong>Obrir la sobretaula \u00b7 3 min<\/strong><span>Com afegir fricci\u00f3 sense convertir-ho en examen \u2192<\/span><\/a><\/nav>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00bb1\/2&#8243; column_padding=\u00bbno-extra-padding\u00bb column_padding_phone=\u00bbno-extra-padding\u00bb el_class=\u00bbalo-scenes-horizontal__media\u00bb][vc_column_text]<a class=\"alo-scenes-horizontal__media-link\" href=\"\/ca\/escenes\/el-sopar-sha-acabat-el-ritual-demana-postres\/\" aria-label=\"Llegir l\u2019escena El sopar s\u2019ha acabat. El ritual demana postres\"><\/p>\n<figure class=\"alo-scenes-horizontal__figure\"><picture><source srcset=\"https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/scenes\/escenas-2106-mobile-lived-v2.webp\" width=\"1120\" height=\"1400\"><img sizes=\"(max-width: 1672px) 100vw, 1672px\" srcset=\"https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/scenes\/escenas-2106-lived-v2.webp 1672w, https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/scenes\/escenas-2106-lived-v2-300x169.webp 300w, https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/scenes\/escenas-2106-lived-v2-1024x576.webp 1024w, https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/scenes\/escenas-2106-lived-v2-768x432.webp 768w, https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/scenes\/escenas-2106-lived-v2-1536x864.webp 1536w, https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/scenes\/escenas-2106-lived-v2-600x338.webp 600w\" src=\"https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/scenes\/escenas-2106-lived-v2.webp\" alt=\"Una sala d\u2019estar al vespre amb un plat usat, un tovall\u00f3 arrugat i el balc\u00f3 obert\" width=\"1672\" height=\"941\" loading=\"lazy\" decoding=\"async\"><\/picture><figcaption>Llegir l\u2019escena \u2192<\/figcaption><\/figure>\n<p><\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/nectar_sticky_media_section]\n[nectar_sticky_media_section section_type=\u00bbcolor\u00bb section_color_source=\u00bbcustom\u00bb section_color=\u00bb#a2b29f\u00bb link_target=\u00bb_self\u00bb][vc_row_inner equal_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb column_margin=\u00bbnone\u00bb class=\u00bbalo-scenes-horizontal__slide alo-scenes-horizontal__slide&#8211;2348&#8243;][vc_column_inner width=\u00bb1\/2&#8243; column_padding=\u00bbpadding-6-percent\u00bb column_padding_phone=\u00bbpadding-6-percent\u00bb el_class=\u00bbalo-scenes-horizontal__copy alo-prose\u00bb][vc_column_text]\n<h6><span>Silenci \u00b7 23.48 \u00b7 sof\u00e0<\/span><\/h6>\n<h2>El sof\u00e0 ja t\u2019ha reservat el lloc.<\/h2>\n<p class=\"alo-scenes-horizontal__setup\">Per fi ning\u00fa no demana res. Fumar sembla l\u2019\u00fanic interruptor que queda; el sof\u00e0, sense haver estudiat, se sap el gui\u00f3.<\/p>\n<p class=\"alo-scenes-horizontal__action\"><strong>Conserva el descans:<\/strong> prepara el que et vingui de gust fer i aparta el material per fumar d\u2019aquell espai.<\/p>\n<nav class=\"alo-scenes-horizontal__related\" aria-label=\"Obrir aquesta escena\">\n<p class=\"alo-scenes-horizontal__related-meta\">Escena completa \u00b7 3 min<\/p>\n<p><a href=\"\/ca\/escenes\/el-sofa-ja-tha-reservat-el-lloc\/\"><strong>Obrir el descans \u00b7 3 min<\/strong><span>Separar descans, lloc i decisi\u00f3 \u2192<\/span><\/a><\/nav>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00bb1\/2&#8243; column_padding=\u00bbno-extra-padding\u00bb column_padding_phone=\u00bbno-extra-padding\u00bb el_class=\u00bbalo-scenes-horizontal__media\u00bb][vc_column_text]<a class=\"alo-scenes-horizontal__media-link\" href=\"\/ca\/escenes\/el-sofa-ja-tha-reservat-el-lloc\/\" aria-label=\"Llegir l\u2019escena El sof\u00e0 ja t\u2019ha reservat el lloc\"><\/p>\n<figure class=\"alo-scenes-horizontal__figure\"><picture><source srcset=\"https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/scenes\/escenas-2348-mobile-lived-v2.webp\" width=\"1120\" height=\"1400\"><img sizes=\"(max-width: 1672px) 100vw, 1672px\" srcset=\"https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/scenes\/escenas-2348-lived-v2.webp 1672w, https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/scenes\/escenas-2348-lived-v2-300x169.webp 300w, https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/scenes\/escenas-2348-lived-v2-1024x576.webp 1024w, https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/scenes\/escenas-2348-lived-v2-768x432.webp 768w, https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/scenes\/escenas-2348-lived-v2-1536x864.webp 1536w, https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/scenes\/escenas-2348-lived-v2-600x338.webp 600w\" src=\"https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/scenes\/escenas-2348-lived-v2.webp\" alt=\"Un sof\u00e0 viscut al costat del balc\u00f3 de nit, amb una manta, un llibre, el tel\u00e8fon de bocaterrosa i un got d\u2019aigua\" width=\"1672\" height=\"941\" loading=\"lazy\" decoding=\"async\"><\/picture><figcaption>Llegir l\u2019escena \u2192<\/figcaption><\/figure>\n<p><\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/nectar_sticky_media_section]\n[nectar_sticky_media_section section_type=\u00bbcolor\u00bb section_color_source=\u00bbcustom\u00bb section_color=\u00bb#d8c7ce\u00bb link_target=\u00bb_self\u00bb][vc_row_inner equal_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb column_margin=\u00bbnone\u00bb class=\u00bbalo-scenes-horizontal__slide alo-scenes-horizontal__slide&#8211;0011&#8243;][vc_column_inner width=\u00bb1\/2&#8243; column_padding=\u00bbpadding-6-percent\u00bb column_padding_phone=\u00bbpadding-6-percent\u00bb el_class=\u00bbalo-scenes-horizontal__copy alo-prose\u00bb][vc_column_text]\n<h6><span>Son \u00b7 00.11 \u00b7 dormir<\/span><\/h6>\n<h2>\u00abSi no fumo, no dormo\u00bb.<\/h2>\n<p class=\"alo-scenes-horizontal__setup\">Pot haver-hi un son estrany quan pares. Tamb\u00e9 hi ha la pantalla, la llum, l\u2019horari i la por de no dormir fent hores extres.<\/p>\n<p class=\"alo-scenes-horizontal__action\"><strong>Per a aquesta nit:<\/strong> deixa la pantalla fora del dormitori durant vint minuts. Si l\u2019insomni persisteix o et desborda, una escena no substitueix l\u2019ajuda professional.<\/p>\n<nav class=\"alo-scenes-horizontal__related\" aria-label=\"Obrir aquesta escena\">\n<p class=\"alo-scenes-horizontal__related-meta\">Escena completa \u00b7 4 min<\/p>\n<p><a href=\"\/ca\/escenes\/si-no-fumo-no-dormo\/\"><strong>Obrir la nit \u00b7 4 min<\/strong><span>Son, costum i una nit sense examen \u2192<\/span><\/a><\/nav>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00bb1\/2&#8243; column_padding=\u00bbno-extra-padding\u00bb column_padding_phone=\u00bbno-extra-padding\u00bb el_class=\u00bbalo-scenes-horizontal__media\u00bb][vc_column_text]<a class=\"alo-scenes-horizontal__media-link\" href=\"\/ca\/escenes\/si-no-fumo-no-dormo\/\" aria-label=\"Llegir l\u2019escena Si no fumo, no dormo\"><\/p>\n<figure class=\"alo-scenes-horizontal__figure\"><picture><source srcset=\"https:\/\/abrelosojos.vision\/wp-content\/uploads\/2026\/08\/escenas-0011-mobile-v4.webp\" width=\"1120\" height=\"1400\"><img sizes=\"(max-width: 1672px) 100vw, 1672px\" srcset=\"https:\/\/abrelosojos.vision\/wp-content\/uploads\/2026\/08\/escenas-0011-v4.webp 1672w, https:\/\/abrelosojos.vision\/wp-content\/uploads\/2026\/08\/escenas-0011-v4-300x169.webp 300w, https:\/\/abrelosojos.vision\/wp-content\/uploads\/2026\/08\/escenas-0011-v4-1024x576.webp 1024w, https:\/\/abrelosojos.vision\/wp-content\/uploads\/2026\/08\/escenas-0011-v4-768x432.webp 768w, https:\/\/abrelosojos.vision\/wp-content\/uploads\/2026\/08\/escenas-0011-v4-1536x864.webp 1536w, https:\/\/abrelosojos.vision\/wp-content\/uploads\/2026\/08\/escenas-0011-v4-600x338.webp 600w\" src=\"https:\/\/abrelosojos.vision\/wp-content\/uploads\/2026\/08\/escenas-0011-v4.webp\" alt=\"Un dormitori tranquil a mitjanit, amb una planta al costat de la finestra i una revista malva sobre la taula\" width=\"1672\" height=\"941\" loading=\"lazy\" decoding=\"async\"><\/picture><figcaption>Llegir l\u2019escena \u2192<\/figcaption><\/figure>\n<p><\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/nectar_sticky_media_section]\n[nectar_sticky_media_section section_type=\u00bbcolor\u00bb section_color_source=\u00bbcustom\u00bb section_color=\u00bb#ebe7df\u00bb link_target=\u00bb_self\u00bb][vc_row_inner equal_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb column_margin=\u00bbnone\u00bb class=\u00bbalo-scenes-horizontal__slide alo-scenes-horizontal__slide&#8211;0712&#8243;][vc_column_inner width=\u00bb1\/2&#8243; column_padding=\u00bbpadding-6-percent\u00bb column_padding_phone=\u00bbpadding-6-percent\u00bb el_class=\u00bbalo-scenes-horizontal__copy alo-prose\u00bb][vc_column_text]\n<h6><span>Mat\u00ed \u00b7 07.12 \u00b7 despr\u00e9s<\/span><\/h6>\n<h2>El mat\u00ed no corregeix ex\u00e0mens.<\/h2>\n<p class=\"alo-scenes-horizontal__setup\">Haver fumat o no ahir a la nit no et converteix en aprovat ni susp\u00e8s. El m\u00e9s \u00fatil comen\u00e7a una mica abans de la sent\u00e8ncia.<\/p>\n<p class=\"alo-scenes-horizontal__action\"><strong>Per a aquesta nit:<\/strong> recorda una escena d\u2019ahir i prepara una cosa d\u2019una altra manera.<\/p>\n<nav class=\"alo-scenes-horizontal__related\" aria-label=\"Obrir aquesta escena\">\n<p class=\"alo-scenes-horizontal__related-meta\">Escena completa \u00b7 3 min<\/p>\n<p><a href=\"\/ca\/escenes\/el-mati-no-corregeix-examens\/\"><strong>Obrir el mat\u00ed \u00b7 3 min<\/strong><span>Preparar una difer\u00e8ncia per aquesta nit \u2192<\/span><\/a><\/nav>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00bb1\/2&#8243; column_padding=\u00bbno-extra-padding\u00bb column_padding_phone=\u00bbno-extra-padding\u00bb el_class=\u00bbalo-scenes-horizontal__media\u00bb][vc_column_text]<a class=\"alo-scenes-horizontal__media-link\" href=\"\/ca\/escenes\/el-mati-no-corregeix-examens\/\" aria-label=\"Llegir l\u2019escena El mat\u00ed no corregeix ex\u00e0mens\"><\/p>\n<figure class=\"alo-scenes-horizontal__figure\"><picture><source srcset=\"https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/scenes\/escenas-0712-mobile-barcelona-v3.webp\" width=\"1120\" height=\"1400\"><img sizes=\"(max-width: 1672px) 100vw, 1672px\" srcset=\"https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/scenes\/escenas-0712-barcelona-v3.webp 1672w, https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/scenes\/escenas-0712-barcelona-v3-300x169.webp 300w, https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/scenes\/escenas-0712-barcelona-v3-1024x576.webp 1024w, https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/scenes\/escenas-0712-barcelona-v3-768x432.webp 768w, https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/scenes\/escenas-0712-barcelona-v3-1536x864.webp 1536w, https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/scenes\/escenas-0712-barcelona-v3-600x338.webp 600w\" src=\"https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/scenes\/escenas-0712-barcelona-v3.webp\" alt=\"Un mat\u00ed en un pis de Barcelona, amb el balc\u00f3 obert, suc verd, aigua i un bol de fruita seca sobre la taula\" width=\"1672\" height=\"941\" loading=\"lazy\" decoding=\"async\"><\/picture><figcaption>Llegir l\u2019escena \u2192<\/figcaption><\/figure>\n<p><\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/nectar_sticky_media_section]\n[\/nectar_sticky_media_sections][\/vc_column][\/vc_row]\n[vc_row id=\u00bbdirectorio-escenas\u00bb type=\u00bbfull_width_background\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbnone\u00bb bg_color=\u00bb#fcfbf8&#8243; top_padding=\u00bb8%\u00bb bottom_padding=\u00bb9%\u00bb text_color=\u00bbdark\u00bb class=\u00bbalo-page alo-scenes-page alo-scenes-article-directory alo-scenes-article-directory&#8211;desktop alo-color-chapter\u00bb row_name=\u00bbALO \u00b7 ESCENES \u00b7 ARTICLES\u00bb top_padding_phone=\u00bb12%\u00bb bottom_padding_phone=\u00bb12%\u00bb color_change_section=\u00bbtrue\u00bb][vc_column width=\u00bb1\/1&#8243; column_padding=\u00bbpadding-4-percent\u00bb column_padding_phone=\u00bbpadding-6-percent\u00bb][vc_column_text]\n<h6>Articles ALO \u00b7 Escenes<\/h6>\n<h2>Tria una escena i prova un pas concret.<\/h2>\n<p class=\"alo-lead\">Cada escena obre una lectura breu amb una acci\u00f3 petita. A dins tamb\u00e9 trobar\u00e0s l\u2019entrada al Quadern, sense enviar-te a una pe\u00e7a castellana.<\/p>\n<nav class=\"alo-scenes-article-directory__grid\" aria-label=\"Tots els articles d\u2019Escenes\">\n<a href=\"\/ca\/escenes\/has-tancat-el-portatil-les-mans-no\/\"><span>20.17 \u00b7 feina \u00b7 3 min<\/span><strong>Has tancat el port\u00e0til. Les mans no.<\/strong><em>Tancar tamb\u00e9 l\u2019escena \u2192<\/em><\/a><br \/>\n<a href=\"\/ca\/escenes\/has-arribat-a-casa-lautomatic-tambe\/\"><span>18.32 \u00b7 casa \u00b7 3 min<\/span><strong>Has arribat a casa. L\u2019autom\u00e0tic tamb\u00e9.<\/strong><em>Canviar una pe\u00e7a del recorregut \u2192<\/em><\/a><br \/>\n<a href=\"\/ca\/escenes\/el-sopar-sha-acabat-el-ritual-demana-postres\/\"><span>21.06 \u00b7 sopar \u00b7 3 min<\/span><strong>El sopar s\u2019ha acabat. El ritual demana postres.<\/strong><em>Afegir un altre final \u2192<\/em><\/a><br \/>\n<a href=\"\/ca\/escenes\/el-sofa-ja-tha-reservat-el-lloc\/\"><span>23.48 \u00b7 sof\u00e0 \u00b7 3 min<\/span><strong>El sof\u00e0 ja t\u2019ha reservat el lloc.<\/strong><em>Moure el descans de lloc \u2192<\/em><\/a><br \/>\n<a href=\"\/ca\/escenes\/si-no-fumo-no-dormo\/\"><span>00.11 \u00b7 dormir \u00b7 4 min<\/span><strong>\u00abSi no fumo, no dormo\u00bb.<\/strong><em>Passar la nit sense examen \u2192<\/em><\/a><br \/>\n<a href=\"\/ca\/escenes\/el-mati-no-corregeix-examens\/\"><span>07.12 \u00b7 mat\u00ed \u00b7 3 min<\/span><strong>El mat\u00ed no corregeix ex\u00e0mens.<\/strong><em>Tres dades abans del relat \u2192<\/em><\/a><br \/>\n<\/nav>\n[\/vc_column_text][\/vc_column][\/vc_row]\n[vc_row type=\u00bbfull_width_background\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbnone\u00bb bg_color=\u00bb#d8c7ce\u00bb top_padding=\u00bb7%\u00bb bottom_padding=\u00bb7%\u00bb text_color=\u00bbdark\u00bb class=\u00bbalo-page alo-scenes-page alo-scenes-page&#8211;close alo-color-chapter alo-color-invitation\u00bb row_name=\u00bbALO \u00b7 ESCENES \u00b7 TANCAMENT\u00bb top_padding_phone=\u00bb10%\u00bb bottom_padding_phone=\u00bb10%\u00bb color_change_section=\u00bbtrue\u00bb][vc_column width=\u00bb8\/12&#8243; column_padding=\u00bbpadding-4-percent\u00bb font_color=\u00bb#2b2c30&#8243; column_padding_phone=\u00bbpadding-6-percent\u00bb][vc_column_text]\n<h6>L\u2019escena continua sent teva<\/h6>\n<h2>No cal guanyar la nit. Cal veure-la arribar.<\/h2>\n<p>Si vols provar qu\u00e8 canvia quan l\u2019autom\u00e0tic perd el torn, ALO obre una pausa de 21 dies dins d\u2019un mes acompanyat. 49 \u20ac, un pagament i sense renovaci\u00f3.<\/p>\n[\/vc_column_text][nectar_btn size=\u00bblarge\u00bb open_new_tab=\u00bbfalse\u00bb button_style=\u00bbsee-through-2&#8243; color_override=\u00bb#2b2c30&#8243; hover_color_override=\u00bb#2b2c30&#8243; hover_text_color_override=\u00bb#fcfbf8&#8243; text=\u00bbVeure com funciona\u00bb url=\u00bb\/ca\/que-es-alo\/\u00bb][\/vc_column][\/vc_row]\n[vc_row type=\u00bbfull_width_background\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbnone\u00bb bg_color=\u00bb#f4f3ef\u00bb top_padding=\u00bb4%\u00bb bottom_padding=\u00bb4%\u00bb text_color=\u00bbdark\u00bb class=\u00bbalo-page alo-scenes-page alo-scenes-page&#8211;limits alo-color-chapter\u00bb row_name=\u00bbALO \u00b7 ESCENES \u00b7 L\u00cdMITS\u00bb top_padding_phone=\u00bb8%\u00bb bottom_padding_phone=\u00bb8%\u00bb color_change_section=\u00bbtrue\u00bb][vc_column width=\u00bb8\/12&#8243; column_padding=\u00bbpadding-4-percent\u00bb el_class=\u00bbalo-prose\u00bb column_padding_phone=\u00bbpadding-6-percent\u00bb][vc_column_text]\n<h2>Aqu\u00ed cal una altra ajuda.<\/h2>\n<p>Si hi ha s\u00edmptomes greus, risc immediat, policonsum problem\u00e0tic, una crisi o una necessitat cl\u00ednica, busca atenci\u00f3 sanit\u00e0ria o d\u2019emerg\u00e8ncia. ALO \u00e9s suport educatiu i de conducta; no substitueix cap tractament.<\/p>\n<p><a href=\"\/ca\/recursos-fiables-cannabis\/\">Veure recursos i altres portes \u2192<\/a><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=\u00bbfull_width_background\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbnone\u00bb bg_color=\u00bb#f4f3ef\u00bb top_padding=\u00bb11%\u00bb bottom_padding=\u00bb9%\u00bb text_color=\u00bbdark\u00bb class=\u00bbalo-page alo-editorial&#8230;<\/p>\n","protected":false},"author":0,"featured_media":15247,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-16262","page","type-page","status-publish","has-post-thumbnail"],"_links":{"self":[{"href":"https:\/\/abrelosojos.vision\/ca\/wp-json\/wp\/v2\/pages\/16262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abrelosojos.vision\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/abrelosojos.vision\/ca\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/abrelosojos.vision\/ca\/wp-json\/wp\/v2\/comments?post=16262"}],"version-history":[{"count":2,"href":"https:\/\/abrelosojos.vision\/ca\/wp-json\/wp\/v2\/pages\/16262\/revisions"}],"predecessor-version":[{"id":17367,"href":"https:\/\/abrelosojos.vision\/ca\/wp-json\/wp\/v2\/pages\/16262\/revisions\/17367"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/abrelosojos.vision\/ca\/wp-json\/wp\/v2\/media\/15247"}],"wp:attachment":[{"href":"https:\/\/abrelosojos.vision\/ca\/wp-json\/wp\/v2\/media?parent=16262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}