{"id":16248,"date":"2026-09-02T04:10:49","date_gmt":"2026-09-02T02:10:49","guid":{"rendered":"https:\/\/abrelosojos.vision\/comencar\/"},"modified":"2026-10-01T22:40:47","modified_gmt":"2026-10-01T20:40:47","slug":"comencar","status":"publish","type":"page","link":"https:\/\/abrelosojos.vision\/ca\/comencar\/","title":{"rendered":"Tries quan comen\u00e7a la teva pausa."},"content":{"rendered":"<p><main id=\"alo21-start\" class=\"alo21-start\" data-alo-start-version=\"3.3-candidate-ca-en-20260926\"><\/p>\n<section class=\"alo21-start__hero\" aria-labelledby=\"alo21-start-title\">\n<div class=\"alo21-start__hero-copy\">\n<p class=\"alo21-start__eyebrow\">AQU\u00cd COMEN\u00c7A EL DIA 0<\/p>\n<h1 id=\"alo21-start-title\">Prepara els teus <span>21 dies amb ALO.<\/span><\/h1>\n<p class=\"alo21-start__lead\">Si vols deixar els porros, pots comen\u00e7ar preparant la primera estona en qu\u00e8 acostumes a fumar. Durant 21 dies reps un correu amb una acci\u00f3 concreta per provar. Si respons, l\u2019Albert segueix el fil amb tu. Despr\u00e9s tens nou dies m\u00e9s per ordenar el que has viscut i decidir com continuar.<\/p>\n<p class=\"alo21-start__quiet\">Tamb\u00e9 pots comen\u00e7ar amb la intenci\u00f3 de fer una pausa i observar qu\u00e8 canvia.<\/p>\n<p class=\"alo21-start__offer\"><strong>21 dies sense porros<\/strong><span aria-hidden=\"true\">\u00b7<\/span><span>9 dies per aterrar<\/span><span aria-hidden=\"true\">\u00b7<\/span><span>49 \u20ac<\/span><span aria-hidden=\"true\">\u00b7<\/span><span>un pagament<\/span><span aria-hidden=\"true\">\u00b7<\/span><span>sense renovaci\u00f3<\/span><\/p>\n<p>      <a class=\"alo21-start__button\" href=\"https:\/\/abrelosojos.vision\/ca\/comencar\/?alo_checkout=1\" rel=\"nofollow\" aria-label=\"Continuar al pagament segur d\u2019ALO\" data-alo-acquisition-cta>Continuar al pagament segur<\/a><\/p>\n<p class=\"alo21-start__quiet\">Ho pagues tu i ho estrena una altra persona? <a href=\"https:\/\/abrelosojos.vision\/ca\/regalar-alo\/\">Regalar ALO \u2192<\/a><\/p>\n<p class=\"alo21-start__microcopy\">El clic seg\u00fcent obre el pagament segur. Despr\u00e9s reps la benvinguda, obres el teu compte i prepares el Dia 0. All\u00e0 tries quan comen\u00e7a el teu Dia 1.<\/p>\n<p class=\"alo21-start__privacy-note\"><strong>Nom\u00e9s necessitem el teu correu perqu\u00e8 arribi la pausa.<\/strong> Sense tel\u00e8fon, WhatsApp, grups, xat 24\/7 ni avisos per comprovar si continues. Si respons, l\u2019Albert llegeix nom\u00e9s el que decideixes enviar.<\/p>\n<p class=\"alo21-start__quiet\"><a href=\"https:\/\/abrelosojos.vision\/ca\/com-fer-servir-alo\/\">Com fer servir ALO \u2192<\/a><\/p>\n<\/p><\/div>\n<div class=\"alo21-start__hero-proof\" aria-label=\"Qu\u00e8 inclou ALO\">\n<p class=\"alo21-start__eyebrow\">TOT EST\u00c0 PREPARAT<\/p>\n<ul>\n<li><strong>La teva primera estona, preparada<\/strong><span>El Dia 0 t\u2019ajuda a arribar-hi amb una decisi\u00f3 i un pla senzill.<\/span><\/li>\n<li><strong>Una proposta breu cada dia, a l\u2019hora que tries<\/strong><span>Entre 30 segons i 10 minuts. El correu porta tot el que necessites per provar-la.<\/span><\/li>\n<li><strong>Mi ALO conserva el fil<\/strong><span>Si vols, guardes una nota, una decisi\u00f3 o un descobriment per no tornar a comen\u00e7ar de zero dem\u00e0.<\/span><\/li>\n<li><strong>Una persona si la necessites<\/strong><span>Resposta humana de dilluns a divendres, de 10 a 18 h.<\/span><\/li>\n<\/ul><\/div>\n<\/section>\n<section class=\"alo21-start__inside\" aria-labelledby=\"alo21-start-inside-title\">\n<article class=\"alo21-start__human alo21-start__human--sample\">\n<div class=\"alo21-start__value\">\n<p class=\"alo21-start__eyebrow\">UN CORREU DE VERITAT<\/p>\n<h2 id=\"alo21-start-inside-title\">Aix\u00ed sona el primer dia.<\/h2>\n<p>Aquesta \u00e9s la proposta del Dia 1. Durant la pausa arriba completa per correu: la pots fer servir sense obrir el panell.<\/p>\n<\/p><\/div>\n<article class=\"alo21-start__sample\" aria-labelledby=\"alo21-start-email-subject\" data-alo-email-sample=\"2.0.0\/ca\/core.day_01\">\n<p class=\"alo21-start__eyebrow\">MOSTRA \u00b7 DIA 1<\/p>\n<h3 id=\"alo21-start-email-subject\">Avui comencem per un rac\u00f3<\/h3>\n<p class=\"alo21-start__sample-preheader\">El dia sencer pot esperar. El primer moment ja t\u00e9 lloc.<\/p>\n<p>Primer dia. Potser el teu cap ja pregunta pel dissabte, pel son i per qu\u00e8 far\u00e0s despr\u00e9s del dia 21. T\u00e9 una facilitat sorprenent per convocar el mes sencer a la mateixa hora.<\/p>\n<p>Comen\u00e7arem per un rac\u00f3: el primer moment que acostuma a acabar en porro. Pot ser en llevar-te, quan tanques el port\u00e0til o despr\u00e9s de sopar. No cal que s&#x27;assembli a la nit de ning\u00fa m\u00e9s.<\/p>\n<p>Quan arribi, ves al lloc que has preparat i passa-hi deu minuts. Si el correu de preparaci\u00f3 es va quedar sense obrir, aqu\u00ed tens el pla sencer: canvia de lloc i comen\u00e7a una cosa tranquil\u00b7la que hi puguis fer. Una p\u00e0gina, una can\u00e7\u00f3, un sopar. Tria&#x27;n una i comen\u00e7a per aquella.<\/p>\n<p>Les ganes poden venir amb tu. Canviar de lloc no promet fer-les marxar; permet travessar aquest primer tram fent una cosa que has triat abans. Avui la intenci\u00f3 continua sent no fumar. Els deu minuts t&#x27;ajuden a sostenir-la, no s\u00f3n l&#x27;hora de tornar-la a votar.<\/p>\n<p>Quan acabin, continua amb el que tens entre mans si t&#x27;est\u00e0 servint. Si encara est\u00e0s a punt de fumar, deixa el material fora de l&#x27;abast si \u00e9s segur i demana companyia: \u00abPots parlar amb mi una estona?\u00bb. No cal explicar tot el mes. Si no hi ha ning\u00fa disponible, pots sortir d&#x27;aquella escena i anar a un lloc segur. Per preparar una altra ajuda, em pots escriure dins de l&#x27;horari publicat.<\/p>\n<p>I si ja has fumat, encara pots cuidar l&#x27;estona seg\u00fcent: aparta el que queda si \u00e9s segur i prepara on ser\u00e0s despr\u00e9s. No cal esperar a dem\u00e0 per reprendre la pausa.<\/p>\n<p>Albert \u00b7 ALO<\/p>\n<p class=\"alo21-start__sample-reply\">En quin moment provar\u00e0s aquest canvi de lloc? Pots respondre amb una cosa tan concreta com \u00abquan tanqui el port\u00e0til\u00bb.<\/p>\n<\/article>\n<div class=\"alo21-start__sample-context\">\n<p>Mi ALO et permet tornar a aquest dia i guardar una nota si vols. Tamb\u00e9 tens inclosa l\u2019edici\u00f3 digital d\u2019<em>Abre los ojos<\/em>. Pots comen\u00e7ar la pausa sense haver llegit el llibre.<\/p>\n<nav class=\"alo21-start__use-links\" aria-label=\"Con\u00e8ixer Mi ALO i preguntar abans de pagar\">\n          <a href=\"https:\/\/abrelosojos.vision\/ca\/mi-alo-per-dins\/\">ALO21 per dins \u2192<\/a><br \/>\n          <a href=\"https:\/\/abrelosojos.vision\/ca\/llibre\/\">El llibre incl\u00f2s: formats i mostra \u2192<\/a><br \/>\n        <\/nav>\n<\/p><\/div>\n<div class=\"alo21-start__response\">\n<figure>\n          <img sizes=\"(max-width: 900px) 100vw, 900px\" srcset=\"https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/author\/albert-response-laptop-v1.webp 900w, https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/author\/albert-response-laptop-v1-180x300.webp 180w, https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/author\/albert-response-laptop-v1-614x1024.webp 614w, https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/author\/albert-response-laptop-v1-768x1281.webp 768w, https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/author\/albert-response-laptop-v1-600x1001.webp 600w\" src=\"https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/author\/albert-response-laptop-v1.webp\" alt=\"Albert Miraflor responent des del seu ordinador\" width=\"900\" height=\"1501\" loading=\"lazy\" decoding=\"async\"><figcaption>Albert Miraflor \u00b7 resposta humana d\u2019ALO<\/figcaption><\/figure>\n<div class=\"alo21-start__response-copy\">\n<p class=\"alo21-start__eyebrow\">RESPOSTA HUMANA INCLOSA<\/p>\n<h4>Si respons, l\u2019Albert segueix el fil amb tu.<\/h4>\n<p>Llegeix el que envies i contesta en un dia laborable, de dilluns a divendres, de 10 a 18 h, hora de Par\u00eds.<\/p>\n<p>          <a href=\"https:\/\/abrelosojos.vision\/ca\/contacte\/\">Preguntar abans de continuar \u2192<\/a>\n        <\/div><\/div>\n<\/article>\n<\/section>\n<section class=\"alo21-start__path\" aria-labelledby=\"alo21-start-path-title\">\n<div class=\"alo21-start__section-heading\">\n<p class=\"alo21-start__eyebrow\">DESPR\u00c9S DEL PAGAMENT<\/p>\n<h2 id=\"alo21-start-path-title\">Despr\u00e9s del pagament, prepares l\u2019inici.<\/h2>\n<\/p><\/div>\n<ol class=\"alo21-start__steps\">\n<li><span>01<\/span>\n<div><strong>Reps la benvinguda.<\/strong><\/p>\n<p>Obrim el teu compte i hi trobes la informaci\u00f3 necess\u00e0ria per orientar-te amb calma.<\/p>\n<\/div>\n<\/li>\n<li><span>02<\/span>\n<div><strong>Prepares el Dia 0 i tries l\u2019inici.<\/strong><\/p>\n<p>Amb una guia breu i tranquil\u00b7la deixes a punt la data del teu Dia 1 i l\u2019arribada a casa.<\/p>\n<\/div>\n<\/li>\n<li><span>03<\/span>\n<div><strong>ALO continua amb tu.<\/strong><\/p>\n<p>Cada dia, a l\u2019hora que tries, arriba una proposta completa per correu; guardar alguna cosa a Mi ALO sempre \u00e9s opcional.<\/p>\n<\/div>\n<\/li>\n<\/ol>\n<\/section>\n<section class=\"alo21-start__trust\" aria-labelledby=\"alo21-start-trust-title\">\n<div class=\"alo21-start__trust-copy\">\n<p class=\"alo21-start__eyebrow\">SAPS ON ETS<\/p>\n<h2 id=\"alo21-start-trust-title\">Qu\u00e8 pots esperar d\u2019ALO21.<\/h2>\n<\/p><\/div>\n<div class=\"alo21-start__trust-facts\">\n<article class=\"alo21-start__boundary\">\n<h3>Una pausa educativa, amb l\u00edmits clars.<\/h3>\n<p>ALO21 \u00e9s acompanyament educatiu per provar una pausa. No \u00e9s ter\u00e0pia ni atenci\u00f3 sanit\u00e0ria.<\/p>\n<p>        <a href=\"https:\/\/abrelosojos.vision\/ca\/recursos-fiables-cannabis\/\">Veure recursos i ajuda externa \u2192<\/a><br \/>\n      <\/article>\n<\/p><\/div>\n<\/section>\n<section class=\"alo21-start__questions\" aria-labelledby=\"alo21-start-questions-title\">\n<div class=\"alo21-start__section-heading\">\n<p class=\"alo21-start__eyebrow\">ABANS DE PAGAR<\/p>\n<h2 id=\"alo21-start-questions-title\">Sis respostes breus.<\/h2>\n<\/p><\/div>\n<div class=\"alo21-start__details\">\n<details>\n<summary>Qu\u00e8 passa si fumo un dels dies?<\/summary>\n<p>No tornes a la casella de sortida ni reps cap nota. Mires qu\u00e8 ha passat i decideixes el pas seg\u00fcent sense c\u00e0stig.<\/p>\n<\/details>\n<details>\n<summary>Qu\u00e8 passa quan s\u2019acaben els 21 dies?<\/summary>\n<p>Tens nou dies m\u00e9s per ordenar el que has observat. Al final tries qu\u00e8 fer despr\u00e9s; ALO no pressuposa una decisi\u00f3 per sempre.<\/p>\n<\/details>\n<details>\n<summary>He de llegir el llibre o entrar a Mi ALO cada dia?<\/summary>\n<p>No. Pots comen\u00e7ar ALO21 sense llegir el llibre. El correu diari cont\u00e9 la proposta completa. ALO7 hi est\u00e0 incl\u00f2s per fer-lo servir quan et convingui: lectura revisada d\u2019<em>Abre los ojos<\/em>, PDF i EPUB en catal\u00e0, castell\u00e0 i angl\u00e8s. Inclou l\u2019audiollibre complet de la revisi\u00f3 nova en els tres idiomes i conserva els d\u2019edicions anteriors.<\/p>\n<\/details>\n<details>\n<summary>Com arriba ALO? \u00c9s discret?<\/summary>\n<p>L\u2019acompanyament arriba per correu: sense WhatsApp, grups ni trucades que no has demanat, i aquesta pausa no genera enviaments f\u00edsics a casa. Tu tries quan l\u2019obres. Com en qualsevol correu, les notificacions depenen de la configuraci\u00f3 del teu dispositiu.<\/p>\n<\/details>\n<details>\n<summary>Substitueix la ter\u00e0pia o l\u2019atenci\u00f3 per als s\u00edmptomes?<\/summary>\n<p>No. ALO21 \u00e9s acompanyament educatiu. Pots consultar altres formes d\u2019ajuda a la p\u00e0gina de recursos.<\/p>\n<\/details>\n<details>\n<summary>\u00c9s una subscripci\u00f3 i qu\u00e8 passa amb les meves dades?<\/summary>\n<p>No. \u00c9s un \u00fanic pagament i no es renova. Demanem poques dades perqu\u00e8 ALO no necessita saber-ne m\u00e9s per acompanyar-te; pots demanar-ne l\u2019acc\u00e9s, la correcci\u00f3 o l\u2019eliminaci\u00f3.<\/p>\n<\/details><\/div>\n<\/section>\n<section class=\"alo21-start__decision\" aria-labelledby=\"alo21-start-decision-title\">\n<div class=\"alo21-start__decision-copy\">\n<p class=\"alo21-start__eyebrow\">QUAN ET VINGUI DE GUST<\/p>\n<h2 id=\"alo21-start-decision-title\">La teva pausa pot comen\u00e7ar aqu\u00ed.<\/h2>\n<p class=\"alo21-start__decision-lead\">Inclou Dia 0, una proposta completa cada dia a l\u2019hora que tries, Mi ALO, ALO7 amb l\u2019edici\u00f3 digital d\u2019<em>Abre los ojos<\/em>, resposta humana i una data d\u2019inici triada per tu.<\/p>\n<\/p><\/div>\n<div class=\"alo21-start__decision-action\">\n<p class=\"alo21-start__eyebrow\">EL PAS SEG\u00dcENT<\/p>\n<h3>Ets a un pas.<\/h3>\n<p>      <a class=\"alo21-start__button alo21-start__button--light\" href=\"https:\/\/abrelosojos.vision\/ca\/comencar\/?alo_checkout=1\" rel=\"nofollow\" aria-label=\"Continuar al pagament segur d\u2019ALO\" data-alo-acquisition-cta>Continuar al pagament segur<\/a><\/p>\n<p class=\"alo21-start__quiet\"><a href=\"https:\/\/abrelosojos.vision\/ca\/regalar-alo\/\">Vull regalar ALO \u2192<\/a><\/p>\n<p class=\"alo21-start__microcopy alo21-start__microcopy--light\">Un pagament \u00b7 sense renovaci\u00f3. Tens 14 dies per canviar d\u2019idea: devoluci\u00f3 completa, sense preguntes. Despr\u00e9s del pagament reps la benvinguda, prepares el Dia 0 i tries la data del teu Dia 1.<\/p>\n<nav class=\"alo21-start__legal\" aria-label=\"Informaci\u00f3 abans de comprar\">\n        <a href=\"https:\/\/abrelosojos.vision\/ca\/que-es-alo\/\">Ho vull entendre millor<\/a><br \/>\n        <a href=\"https:\/\/abrelosojos.vision\/ca\/termes-i-condicions\/\">Condicions<\/a><br \/>\n        <a href=\"https:\/\/abrelosojos.vision\/ca\/politica-de-privacitat\/\">Privacitat<\/a><br \/>\n      <\/nav>\n<\/p><\/div>\n<\/section>\n<p><\/main><\/p>\n","protected":false},"excerpt":{"rendered":"<p>AQU\u00cd COMEN\u00c7A EL DIA 0 Prepara els teus 21 dies&#8230;<\/p>\n","protected":false},"author":0,"featured_media":15253,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-16248","page","type-page","status-publish","has-post-thumbnail"],"_links":{"self":[{"href":"https:\/\/abrelosojos.vision\/ca\/wp-json\/wp\/v2\/pages\/16248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abrelosojos.vision\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/abrelosojos.vision\/ca\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/abrelosojos.vision\/ca\/wp-json\/wp\/v2\/comments?post=16248"}],"version-history":[{"count":20,"href":"https:\/\/abrelosojos.vision\/ca\/wp-json\/wp\/v2\/pages\/16248\/revisions"}],"predecessor-version":[{"id":18404,"href":"https:\/\/abrelosojos.vision\/ca\/wp-json\/wp\/v2\/pages\/16248\/revisions\/18404"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/abrelosojos.vision\/ca\/wp-json\/wp\/v2\/media\/15253"}],"wp:attachment":[{"href":"https:\/\/abrelosojos.vision\/ca\/wp-json\/wp\/v2\/media?parent=16248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}