{"id":16246,"date":"2026-09-02T04:10:43","date_gmt":"2026-09-02T02:10:43","guid":{"rendered":"https:\/\/abrelosojos.vision\/recursos-fiables-cannabis\/"},"modified":"2026-10-01T22:40:47","modified_gmt":"2026-10-01T20:40:47","slug":"recursos-fiables-cannabis","status":"publish","type":"page","link":"https:\/\/abrelosojos.vision\/ca\/recursos-fiables-cannabis\/","title":{"rendered":"Recursos"},"content":{"rendered":"[vc_row type=\u00bbfull_width_background\u00bb full_screen_row_position=\u00bbmiddle\u00bb bg_color=\u00bb#f4f3ef\u00bb text_color=\u00bbdark\u00bb id=\u00bbinici\u00bb class=\u00bbalo-page alo-editorial alo-resources-refined alo-visual-hero alo-resources-hero alo-resources-v3&#8243; row_name=\u00bbALO \u00b7 RECURSOS \u00b7 ORIENTACI\u00d3\u00bb]\n[vc_column width=\u00bb5\/12&#8243; el_class=\u00bbalo-visual-hero__copy\u00bb]\n[vc_column_text]\n<h6>RECURSOS \u00b7 PER AVUI \u00b7 A LA TEVA MANERA<\/h6>\n<h1>Recursos per quan alguna cosa no et quadra.<\/h1>\n<p class=\"lead\">Dormir una mica millor, passar unes ganes o entendre el que va passar ahir. Comen\u00e7a pel que s\u2019assembla m\u00e9s al teu moment. Amb una cosa n\u2019hi ha prou.<\/p>\n<nav class=\"alo-resources-jump\" aria-label=\"En aquesta p\u00e0gina\"><a href=\"#recursos\">Fer alguna cosa avui <span aria-hidden=\"true\">\u2192<\/span><\/a><a href=\"#lectures\">Quadern i Escenes <span aria-hidden=\"true\">\u2192<\/span><\/a><a href=\"#ajudes\">Buscar una altra ajuda <span aria-hidden=\"true\">\u2192<\/span><\/a><a href=\"#pausa\">Fer la pausa amb ALO <span aria-hidden=\"true\">\u2192<\/span><\/a><\/nav>\n[\/vc_column_text]\n[\/vc_column]\n[vc_column width=\u00bb7\/12&#8243; el_class=\u00bbalo-visual-hero__media\u00bb]\n[vc_column_text]\n<figure class=\"alo-visual alo-visual--rose alo-resources-hero-visual\"><picture><source media=\"(max-width: 690px)\" srcset=\"https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/page-visuals\/recursos-mobile-v6.webp\" width=\"1120\" height=\"1400\"><img sizes=\"(max-width: 1672px) 100vw, 1672px\" srcset=\"https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/page-visuals\/recursos-v6.webp 1672w, https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/page-visuals\/recursos-v6-300x169.webp 300w, https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/page-visuals\/recursos-v6-1024x576.webp 1024w, https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/page-visuals\/recursos-v6-768x432.webp 768w, https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/page-visuals\/recursos-v6-1536x864.webp 1536w, https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/page-visuals\/recursos-v6-600x338.webp 600w\" src=\"https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/page-visuals\/recursos-v6.webp\" alt=\"Una m\u00e0 col\u00b7loca un marcador verd en una guia oberta, al costat de diverses publicacions i una nota amb l\u2019ull d\u2019ALO\" width=\"1672\" height=\"941\" loading=\"eager\" fetchpriority=\"high\" decoding=\"async\"><\/picture><\/figure>\n[\/vc_column_text]\n[\/vc_column]\n[\/vc_row]\n[vc_row type=\u00bbfull_width_background\u00bb full_screen_row_position=\u00bbmiddle\u00bb bg_color=\u00bb#fcfbf8&#8243; text_color=\u00bbdark\u00bb id=\u00bbrecursos\u00bb class=\u00bbalo-page alo-editorial alo-resources-refined alo-resources-needs\u00bb row_name=\u00bbALO \u00b7 RECURSOS \u00b7 QU\u00c8 NECESSITES\u00bb]\n[vc_column width=\u00bb1\/1&#8243;]\n[vc_column_text]\n<header class=\"alo-resources-section-head\">\n<h6>GUIES D\u2019ALO \u00b7 OBERTES<\/h6>\n<h2>Una cosa concreta per a aquest moment.<\/h2>\n<\/header>\n<div class=\"alo-resource-list\">\n<article class=\"alo-resource-list__item\">\n<div>\n<h3>Les ganes ja s\u00f3n aqu\u00ed.<\/h3>\n<p>El Mini et proposa una maniobra de deu minuts per obrir marge abans de decidir. Gratis i sense registre.<\/p>\n<\/div>\n<p><a href=\"https:\/\/abrelosojos.vision\/ca\/mini\/\">Obrir el Mini <span aria-hidden=\"true\">\u2192<\/span><\/a><\/article>\n<article class=\"alo-resource-list__item\">\n<div>\n<h3>Em preocupa aquesta nit.<\/h3>\n<p>Una guia per preparar el descans quan fas una pausa i saber quan conv\u00e9 demanar ajuda.<\/p>\n<\/div>\n<p><a href=\"https:\/\/abrelosojos.vision\/ca\/dormir-sense-fumar-porros\/\">Preparar la nit <span aria-hidden=\"true\">\u2192<\/span><\/a><\/article>\n<article class=\"alo-resource-list__item\">\n<div>\n<h3>Vull parar. Per on comen\u00e7o?<\/h3>\n<p>El dia 0: triar una data, recon\u00e8ixer la primera escena i deixar preparada una resposta possible.<\/p>\n<\/div>\n<p><a href=\"https:\/\/abrelosojos.vision\/ca\/dia-0-deixar-els-porros\/\">Preparar una pausa <span aria-hidden=\"true\">\u2192<\/span><\/a><\/article>\n<article class=\"alo-resource-list__item\">\n<div>\n<h3>Prefereixo comen\u00e7ar reduint.<\/h3>\n<p>Com concretar una regla que puguis observar i revisar, sense negociar-la de nou cada nit.<\/p>\n<\/div>\n<p><a href=\"https:\/\/abrelosojos.vision\/ca\/reduir-porros-a-poc-a-poc\/\">Llegir la guia de reducci\u00f3 <span aria-hidden=\"true\">\u2192<\/span><\/a><\/article>\n<article class=\"alo-resource-list__item\">\n<div>\n<h3>No s\u00e9 si el que noto \u00e9s esperable.<\/h3>\n<p>Canvis possibles en deixar el c\u00e0nnabis, temps orientatius i senyals per consultar.<\/p>\n<\/div>\n<p><a href=\"https:\/\/abrelosojos.vision\/ca\/abstinencia-del-cannabis\/\">Entendre qu\u00e8 puc notar <span aria-hidden=\"true\">\u2192<\/span><\/a><\/article>\n<article class=\"alo-resource-list__item\">\n<div>\n<h3>Em preocupa alg\u00fa proper.<\/h3>\n<p>Com conversar, cuidar els teus l\u00edmits i oferir ajuda respectant la intimitat de l\u2019altra persona.<\/p>\n<\/div>\n<p><a href=\"https:\/\/abrelosojos.vision\/ca\/ajudar-algu-que-fuma-porros\/\">Llegir la guia per acompanyar <span aria-hidden=\"true\">\u2192<\/span><\/a><\/article>\n<\/div>\n<p class=\"alo-resources-gift-note\">Si ja n\u2019heu parlat, tamb\u00e9 pots <a href=\"https:\/\/abrelosojos.vision\/ca\/regalar-alo\/\">regalar ALO <span aria-hidden=\"true\">\u2192<\/span><\/a>.<\/p>\n<details class=\"alo-question-more alo-question-more--v3\">\n<summary>No era cap d\u2019aquestes. Buscar per pregunta <span aria-hidden=\"true\">+<\/span><\/summary>\n<ul role=\"list\">\n<li><a href=\"https:\/\/abrelosojos.vision\/ca\/craving\/\"><strong>Qu\u00e8 puc fer amb aquestes ganes ara?<\/strong><span>Guanyar deu minuts sense discutir una hora.<\/span><\/a><\/li>\n<li><a href=\"https:\/\/abrelosojos.vision\/ca\/que-fer-si-torno-a-fumar-porros\/\"><strong>Ahir vaig fumar. I avui qu\u00e8?<\/strong><span>Reprendre des del que va passar, sense c\u00e0stig ni tornar a zero.<\/span><\/a><\/li>\n<li><a href=\"https:\/\/abrelosojos.vision\/ca\/ansietat-en-deixar-els-porros\/\"><strong>I si aix\u00f2 s\u2019est\u00e0 fent costa amunt?<\/strong><span>Senyals per cuidar-te i saber quan buscar companyia.<\/span><\/a><\/li>\n<li><a href=\"https:\/\/abrelosojos.vision\/ca\/abstinencia-del-cannabis\/\"><strong>Qu\u00e8 puc notar quan paro?<\/strong><span>Canvis possibles, temps orientatius i quan demanar suport.<\/span><\/a><\/li>\n<li><a href=\"https:\/\/abrelosojos.vision\/ca\/porros-amb-tabac-nicotina\/\"><strong>Tamb\u00e9 hi est\u00e0 jugant la nicotina?<\/strong><span>Porros amb tabac.<\/span><\/a><\/li>\n<li><a href=\"https:\/\/abrelosojos.vision\/ca\/com-deixar-de-fumar-porros\/\"><strong>Com comen\u00e7o sense prometre massa?<\/strong><span>Una pausa concreta, no una vida resolta.<\/span><\/a><\/li>\n<li><a href=\"https:\/\/abrelosojos.vision\/ca\/pilot-automatic-porrer\/\"><strong>Per qu\u00e8 passa abans de decidir-ho?<\/strong><span>Mirar els deu minuts anteriors.<\/span><\/a><\/li>\n<li><a href=\"https:\/\/abrelosojos.vision\/ca\/21-dies-sense-porros-que-pots-observar\/\"><strong>Qu\u00e8 puc observar en 21 dies?<\/strong><span>Perspectiva sense promeses.<\/span><\/a><\/li>\n<li><a href=\"https:\/\/abrelosojos.vision\/ca\/21-dies-un-any-o-per-sempre\/\"><strong>Qu\u00e8 faig despr\u00e9s?<\/strong><span>Opcions sense decidir per sempre.<\/span><\/a><\/li>\n<li><a href=\"https:\/\/abrelosojos.vision\/ca\/privacitat-dades-cannabis\/\"><strong>Qui veu les meves dades?<\/strong><span>Qu\u00e8 es guarda i on decideixes compartir-ho.<\/span><\/a><\/li>\n<\/ul>\n<\/details>\n<aside class=\"alo-resources-rss\"><span>Tamb\u00e9 pots seguir les peces noves sense deixar el correu.<\/span><a href=\"\/ca\/feed\/catalogo-alo\/\">RSS editorial <span aria-hidden=\"true\">\u2197\ufe0e<\/span><\/a><\/aside>\n<aside class=\"alo-contact-door\">\n<div><strong>T\u2019ha quedat alguna cosa per dir?<\/strong><\/p>\n<p>Un dubte, una guia que trobes a faltar o alguna cosa que veus d\u2019una altra manera. Pots explicar-ho sense registrar-te ni signar.<\/p>\n<\/div>\n<p><a href=\"https:\/\/abrelosojos.vision\/ca\/contacte\/\">Escriure a l\u2019Albert <span aria-hidden=\"true\">\u2192<\/span><\/a><\/aside>\n[\/vc_column_text]\n[\/vc_column]\n[\/vc_row]\n[vc_row type=\u00bbfull_width_background\u00bb full_screen_row_position=\u00bbmiddle\u00bb bg_color=\u00bb#f4f3ef\u00bb text_color=\u00bbdark\u00bb id=\u00bblectures\u00bb class=\u00bbalo-page alo-editorial alo-resources-refined alo-resources-reading\u00bb row_name=\u00bbALO \u00b7 RECURSOS \u00b7 LLEGIR PER RECON\u00c8IXER\u00bb]\n[vc_column width=\u00bb1\/1&#8243;]\n[vc_column_text]\n<span id=\"llegir\" class=\"alo-resources-anchor\" aria-hidden=\"true\"><\/span><\/p>\n<header class=\"alo-resources-section-head\">\n<h6>PER RECON\u00c8IXER EL QUE ET PASSA<\/h6>\n<h2>De vegades, comences per una hist\u00f2ria.<\/h2>\n<\/header>\n<div class=\"alo-resources-reading-list\">\n<article class=\"alo-resources-reading-row alo-resources-reading-row--cuaderno\"><a class=\"alo-resources-reading-row__media\" href=\"https:\/\/abrelosojos.vision\/ca\/quadern\/\" aria-label=\"Quadern\"><img sizes=\"(max-width: 1672px) 100vw, 1672px\" srcset=\"https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/cuaderno\/la-creatividad-tenia-mechero-hero-v2.webp 1672w, https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/cuaderno\/la-creatividad-tenia-mechero-hero-v2-300x169.webp 300w, https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/cuaderno\/la-creatividad-tenia-mechero-hero-v2-1024x576.webp 1024w, https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/cuaderno\/la-creatividad-tenia-mechero-hero-v2-768x432.webp 768w, https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/cuaderno\/la-creatividad-tenia-mechero-hero-v2-1536x864.webp 1536w, https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/cuaderno\/la-creatividad-tenia-mechero-hero-v2-600x338.webp 600w\" src=\"https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/cuaderno\/la-creatividad-tenia-mechero-hero-v2.webp\" alt=\"Un jove adult punxa discos amb auriculars en una fotografia dom\u00e8stica dels anys noranta\" width=\"1672\" height=\"941\" loading=\"lazy\" decoding=\"async\"><\/a><\/p>\n<div class=\"alo-resources-reading-row__copy\">\n<p class=\"alo-resource-list__meta\">HIST\u00d2RIES \u00b7 LLEGIR AMB CALMA<\/p>\n<h3>Quadern<\/h3>\n<p>Costum, desig i vida adulta. Hist\u00f2ries per mirar quin lloc ocupa el consum i qu\u00e8 m\u00e9s passava al voltant.<\/p>\n<p><a href=\"https:\/\/abrelosojos.vision\/ca\/quadern\/\">Entrar al Quadern <span aria-hidden=\"true\">\u2192<\/span><\/a><\/p>\n<\/div>\n<\/article>\n<article class=\"alo-resources-reading-row alo-resources-reading-row--scenes\"><a class=\"alo-resources-reading-row__media\" href=\"https:\/\/abrelosojos.vision\/ca\/escenes\/\" aria-label=\"Escenes\"><picture><source media=\"(max-width: 690px)\" srcset=\"https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/scenes\/escenas-1832-mobile-lived-v2.webp\" width=\"1120\" height=\"1400\"><img sizes=\"(max-width: 1672px) 100vw, 1672px\" srcset=\"https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/scenes\/escenas-1832-lived-v2.webp 1672w, https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/scenes\/escenas-1832-lived-v2-300x169.webp 300w, https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/scenes\/escenas-1832-lived-v2-1024x576.webp 1024w, https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/scenes\/escenas-1832-lived-v2-768x432.webp 768w, https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/scenes\/escenas-1832-lived-v2-1536x864.webp 1536w, https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/scenes\/escenas-1832-lived-v2-600x338.webp 600w\" src=\"https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/scenes\/escenas-1832-lived-v2.webp\" alt=\"Una taula al final de la tarda amb les claus acabades de deixar i el balc\u00f3 obert\" width=\"1672\" height=\"941\" loading=\"lazy\" decoding=\"async\"><\/picture><\/a><\/p>\n<div class=\"alo-resources-reading-row__copy\">\n<p class=\"alo-resource-list__meta\">TRES MINUTS \u00b7 UNA ESCENA<\/p>\n<h3>Escenes<\/h3>\n<p>L\u2019hora, el sof\u00e0, les claus. Moments breus per recon\u00e8ixer aquell bucle que sol comen\u00e7ar abans que te n\u2019adonis.<\/p>\n<p><a href=\"https:\/\/abrelosojos.vision\/ca\/escenes\/\">Veure les escenes <span aria-hidden=\"true\">\u2192<\/span><\/a><\/p>\n<\/div>\n<\/article>\n<\/div>\n<aside class=\"alo-resources-book-feature\"><img src=\"https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/public-images-v1\/book-es-en-400.webp?v=20260904b\" alt=\"\" width=\"400\" height=\"640\" loading=\"lazy\" decoding=\"async\"><\/p>\n<div>\n<p class=\"alo-resource-list__meta\">EL LLIBRE D\u2019ALO \u00b7 ALBERT MIRAVENT<\/p>\n<h3>Abre los ojos<\/h3>\n<p>Un relat personal i un quadern per mirar la teva relaci\u00f3 amb els porros. Pots comen\u00e7ar per la mostra i llegir al teu ritme.<\/p>\n<p><a href=\"https:\/\/abrelosojos.vision\/ca\/llibre\/\">Con\u00e8ixer el llibre <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div>\n<\/aside>\n[\/vc_column_text]\n[\/vc_column]\n[\/vc_row]\n[vc_row type=\u00bbfull_width_background\u00bb full_screen_row_position=\u00bbmiddle\u00bb bg_color=\u00bb#f4f3ef\u00bb text_color=\u00bbdark\u00bb id=\u00bbllibres\u00bb class=\u00bbalo-page alo-editorial alo-resources-refined alo-reading-shelf\u00bb row_name=\u00bbALO \u00b7 LECTURAS \u00b7 CA\u00bb]\n[vc_column width=\u00bb1\/1&#8243;]\n[vc_column_text]\n<header class=\"alo-resources-section-head\">\n<h6>UN PETIT PRESTATGE<\/h6>\n<h2>Altres lectures per acompanyar.<\/h2>\n<\/header>\n<div class=\"alo-reading-shelf__books\">\n<article class=\"alo-reading-shelf__book\">\n<div class=\"alo-reading-shelf__cover\"><img src=\"https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/reading-shelf\/ayuda-te.png\" alt=\"\" width=\"768\" height=\"1069\" loading=\"lazy\" decoding=\"async\"><\/div>\n<div class=\"alo-reading-shelf__copy\">\n<h3 class=\"alo-reading-shelf__situation\">Quan acompanyes alg\u00fa i t\u2019est\u00e0s deixant per a despr\u00e9s.<\/h3>\n<p class=\"alo-reading-shelf__title\" lang=\"es\">Ay\u00fada_te<\/p>\n<p class=\"alo-reading-shelf__byline\">Mar\u00eda Aranzadi \u00b7 Il\u00b7lustracions d\u2019Itziar Go\u00f1i \u00b7 Yonki Books<\/p>\n<p>Per tornar a cuidar-te quan fa temps que cuides una altra persona. Proposa petits gestos quotidians per a qui acompanya.<\/p>\n<p><a href=\"https:\/\/www.yonkibooks.com\/tienda\/ayuda_te\/\" target=\"_blank\" rel=\"noopener noreferrer\">Veure el llibre a Yonki Books <span aria-hidden=\"true\">\u2197<\/span><\/a><\/div>\n<\/article>\n<article class=\"alo-reading-shelf__book\">\n<div class=\"alo-reading-shelf__cover\"><img src=\"https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/reading-shelf\/deconstruir-las-drogas.jpg\" alt=\"\" width=\"400\" height=\"590\" loading=\"lazy\" decoding=\"async\"><\/div>\n<div class=\"alo-reading-shelf__copy\">\n<h3 class=\"alo-reading-shelf__situation\">Quan et preguntes com ajudar si el consum continua.<\/h3>\n<p class=\"alo-reading-shelf__title\" lang=\"es\">Deconstruir las drogas<\/p>\n<p class=\"alo-reading-shelf__byline\">Maia Szalavitz \u00b7 Yonki Books \u00b7 Assaig de fons<\/p>\n<p>Per entendre per qu\u00e8 cuidar tamb\u00e9 \u00e9s reduir riscos mentre el consum continua. Una investigaci\u00f3 sobre la hist\u00f2ria de la reducci\u00f3 de danys.<\/p>\n<p><a href=\"https:\/\/www.yonkibooks.com\/tienda\/deconstruir-las-drogas\/\" target=\"_blank\" rel=\"noopener noreferrer\">Veure el llibre a Yonki Books <span aria-hidden=\"true\">\u2197<\/span><\/a><\/div>\n<\/article>\n<\/div>\n<p class=\"alo-reading-shelf__foot\">Edicions en castell\u00e0. Enlla\u00e7os a l\u2019editorial, sense comissi\u00f3.<\/p>\n[\/vc_column_text]\n[\/vc_column]\n[\/vc_row]\n[vc_row type=\u00bbfull_width_background\u00bb full_screen_row_position=\u00bbmiddle\u00bb bg_color=\u00bb#fcfbf8&#8243; text_color=\u00bbdark\u00bb id=\u00bbajudes\u00bb class=\u00bbalo-page alo-editorial alo-resources-refined alo-resources-help alo-resources-help&#8211;v3&#8243; row_name=\u00bbALO \u00b7 RECURSOS \u00b7 UNA ALTRA AJUDA\u00bb]\n[vc_column width=\u00bb1\/1&#8243;]\n[vc_column_text]\n<header class=\"alo-resources-section-head\">\n<h6>QUAN CAL UNA ALTRA AJUDA<\/h6>\n<h2>Cada recurs t\u00e9 el seu lloc.<\/h2>\n<\/header>\n<div class=\"alo-resources-help-doors\">\n<details>\n<summary>Un dubte sobre consum, barreges o riscos. <span>\u00b7 Energy Control<\/span><\/summary>\n<div>\n<p>Habla con Energy ofereix atenci\u00f3 online gratu\u00efta i confidencial. Hi pots consultar efectes, interaccions o dubtes en reduir o deixar una subst\u00e0ncia. A la p\u00e0gina, en castell\u00e0, veur\u00e0s com contactar-hi i els horaris.<\/p>\n<p><a href=\"https:\/\/energycontrol.org\/habla-con-energy\/\" target=\"_blank\" rel=\"noopener noreferrer\">Veure com consultar Energy Control <span aria-hidden=\"true\">\u2197<\/span><\/a><\/div>\n<\/details>\n<details>\n<summary>Aix\u00f2 m\u2019est\u00e0 afectant i necessito atenci\u00f3. <span>\u00b7 Centres a Espanya<\/span><\/summary>\n<div>\n<p>El teu centre de salut et pot orientar. Si ets a Espanya, aquest cercador del Pla Nacional sobre Drogues permet localitzar centres d\u2019atenci\u00f3 a les addiccions per comunitat, prov\u00edncia o adre\u00e7a. P\u00e0gina en castell\u00e0.<\/p>\n<p><a href=\"https:\/\/pnsd.sanidad.gob.es\/ciudadanos\/ayudaCerca\/home.htm\" target=\"_blank\" rel=\"noopener noreferrer\">Buscar un centre proper <span aria-hidden=\"true\">\u2197<\/span><\/a><\/div>\n<\/details>\n<details>\n<summary>Una experi\u00e8ncia amb psicod\u00e8lics m\u2019ha deixat preguntes. <span>\u00b7 ICEERS<\/span><\/summary>\n<div>\n<p>El Faro ofereix orientaci\u00f3 i integraci\u00f3 d\u2019experi\u00e8ncies amb ayahuasca, bolets o altres medicines tradicionals. A la p\u00e0gina, en castell\u00e0, podr\u00e0s comprovar-ne l\u2019abast i com sol\u00b7licitar suport. No \u00e9s un servei d\u2019urg\u00e8ncies.<\/p>\n<p><a href=\"https:\/\/www.iceers.org\/es\/como-ayudamos\/servicios-de-prevencion-y-reduccion-de-danos\/\" target=\"_blank\" rel=\"noopener noreferrer\">Veure el suport d\u2019ICEERS <span aria-hidden=\"true\">\u2197<\/span><\/a><\/div>\n<\/details>\n<\/div>\n<aside class=\"alo-resources-safety\">\n<p>Si hi ha perill immediat o no et sents segur, contacta amb emerg\u00e8ncies de la teva zona. A Espanya: 112. ALO pot esperar.<\/p>\n<\/aside>\n<div class=\"alo-resources-criteria\">\n<p>ALO \u00e9s suport educatiu i no substitueix l\u2019atenci\u00f3 sanit\u00e0ria. Aquests enlla\u00e7os obren serveis independents: ALO no els envia les teves notes ni la teva hist\u00f2ria. Tu decideixes si hi contactes i qu\u00e8 comparteixes.<\/p>\n<nav aria-label=\"Criteri i contrast\"><a href=\"https:\/\/abrelosojos.vision\/ca\/evidencia\/\">Veure evid\u00e8ncia i l\u00edmits <span aria-hidden=\"true\">\u2192<\/span><\/a><a href=\"https:\/\/abrelosojos.vision\/ca\/contacte\/\">Corregir un recurs <span aria-hidden=\"true\">\u2192<\/span><\/a><\/nav>\n<\/div>\n[\/vc_column_text]\n[\/vc_column]\n[\/vc_row]\n[vc_row type=\u00bbfull_width_background\u00bb full_screen_row_position=\u00bbmiddle\u00bb bg_color=\u00bb#2b2c30&#8243; text_color=\u00bblight\u00bb id=\u00bbpausa\u00bb class=\u00bbalo-page alo-editorial alo-resources-refined alo-resources-final alo-resources-final&#8211;v3&#8243; row_name=\u00bbALO \u00b7 RECURSOS \u00b7 ALO SI ENCAIXA\u00bb]\n[vc_column width=\u00bb1\/1&#8243;]\n[vc_column_text]\n<h6>SI VOLS FER LA PAUSA AMB ACOMPANYAMENT<\/h6>\n<h2>21 dies sense porros. Despr\u00e9s decideixes.<\/h2>\n<p class=\"lead\">ALO21 t\u2019ajuda a preparar la pausa i t\u2019acompanya amb un email \u00fatil cada dia. Pots escriure a una persona quan alguna cosa s\u2019encalla.<\/p>\n<p><a class=\"alo-resources-cta\" href=\"https:\/\/abrelosojos.vision\/ca\/comencar\/\">Veure com comen\u00e7a ALO21 <span aria-hidden=\"true\">\u2192<\/span><\/a><\/p>\n<p class=\"alo-resources-price\">49 \u20ac \u00b7 Un pagament \u00b7 Sense renovaci\u00f3<\/p>\n<p class=\"alo-resources-book-link\"><a href=\"https:\/\/abrelosojos.vision\/ca\/llibre\/\">Prefereixo comen\u00e7ar pel llibre d\u2019ALO <span aria-hidden=\"true\">\u2192<\/span><\/a><\/p>\n[\/vc_column_text]\n[\/vc_column]\n[\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=\u00bbfull_width_background\u00bb full_screen_row_position=\u00bbmiddle\u00bb bg_color=\u00bb#f4f3ef\u00bb text_color=\u00bbdark\u00bb id=\u00bbinici\u00bb class=\u00bbalo-page alo-editorial alo-resources-refined alo-visual-hero&#8230;<\/p>\n","protected":false},"author":0,"featured_media":16148,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-16246","page","type-page","status-publish","has-post-thumbnail"],"_links":{"self":[{"href":"https:\/\/abrelosojos.vision\/ca\/wp-json\/wp\/v2\/pages\/16246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abrelosojos.vision\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/abrelosojos.vision\/ca\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/abrelosojos.vision\/ca\/wp-json\/wp\/v2\/comments?post=16246"}],"version-history":[{"count":11,"href":"https:\/\/abrelosojos.vision\/ca\/wp-json\/wp\/v2\/pages\/16246\/revisions"}],"predecessor-version":[{"id":17467,"href":"https:\/\/abrelosojos.vision\/ca\/wp-json\/wp\/v2\/pages\/16246\/revisions\/17467"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/abrelosojos.vision\/ca\/wp-json\/wp\/v2\/media\/16148"}],"wp:attachment":[{"href":"https:\/\/abrelosojos.vision\/ca\/wp-json\/wp\/v2\/media?parent=16246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}