{"id":16242,"date":"2026-07-19T15:54:39","date_gmt":"2026-07-19T13:54:39","guid":{"rendered":"https:\/\/abrelosojos.vision\/que-es-alo\/"},"modified":"2026-10-01T22:40:47","modified_gmt":"2026-10-01T20:40:47","slug":"que-es-alo","status":"publish","type":"page","link":"https:\/\/abrelosojos.vision\/ca\/que-es-alo\/","title":{"rendered":"Una pausa de 21 dies per sortir de l\u2019autom\u00e0tic."},"content":{"rendered":"[vc_row color_change_section=\u00bbtrue\u00bb type=\u00bbfull_width_content\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbnone\u00bb bg_color=\u00bb#f4f3ef\u00bb text_color=\u00bbdark\u00bb class=\u00bbalo-page alo-editorial alo-what-hero alo-color-chapter\u00bb row_name=\u00bbALO \u00b7 QU\u00c8 \u00c9S \u00b7 HERO\u00bb][vc_column width=\u00bb5\/12&#8243; column_padding=\u00bbpadding-8-percent\u00bb column_padding_phone=\u00bbpadding-8-percent\u00bb][vc_column_text]\n<h6>Si cada nit torna la mateixa negociaci\u00f3<\/h6>\n<h1 style=\"max-width:16ch\">Qu\u00e8 \u00e9s ALO: suport per deixar els porros<\/h1>\n<p class=\"alo-hero-decision\">ALO t\u2019ajuda a preparar i passar 21 dies sense porros. Pots comen\u00e7ar amb la intenci\u00f3 de deixar-ho o fer una pausa per entendre millor quin lloc ocupa en la teva vida.<\/p>\n<p class=\"alo-lead\">Prepares el Dia 0 i reps un correu \u00fatil cada dia: 21 dies de pausa i nou per ordenar el que has viscut. Pots respondre a l\u2019Albert i tornar a Mi ALO quan et serveixi. \u00c9s suport educatiu per a adults; no \u00e9s ter\u00e0pia ni atenci\u00f3 sanit\u00e0ria.<\/p>\n<p><a class=\"alo-usage-guide-link\" href=\"https:\/\/abrelosojos.vision\/ca\/com-fer-servir-alo\/\">Com fer servir ALO \u2192<\/a><\/p>\n<p class=\"alo-what-hero__price\"><strong>49 \u20ac \u00b7 un pagament \u00b7 sense renovaci\u00f3<\/strong><\/p>\n<nav class=\"alo-what-hero__inside\" aria-label=\"Veure ALO per dins\"><span class=\"alo-what-hero__inside-label\">Veure ALO per dins<\/span><a href=\"https:\/\/abrelosojos.vision\/ca\/com-funcionen-els-correus\/\"><strong>El correu diari<\/strong><small>El dia complet a la teva safata<\/small><\/a><a href=\"https:\/\/abrelosojos.vision\/ca\/mi-alo-per-dins\/\"><strong>ALO21 per dins<\/strong><small>Mem\u00f2ria i ajuda, nom\u00e9s si et serveixen<\/small><\/a><\/nav>\n[\/vc_column_text][nectar_btn size=\u00bblarge\u00bb open_new_tab=\u00bbfalse\u00bb button_style=\u00bbregular\u00bb button_color_2=\u00bbAccent-Color\u00bb color_override=\u00bb#8d6878&#8243; hover_color_override=\u00bb#725565&#8243; hover_text_color_override=\u00bb#fcfbf8&#8243; text=\u00bbVeure com comen\u00e7ar\u00bb url=\u00bb\/ca\/comencar\/\u00bb][\/vc_column][vc_column width=\u00bb7\/12&#8243; column_padding=\u00bbno-extra-padding\u00bb column_padding_phone=\u00bbno-extra-padding\u00bb][vc_column_text]\n<figure class=\"alo-visual alo-visual--rose\" data-alo-series-2-final=\"que-es-alo\"><picture><source media=\"(max-width: 767px)\" srcset=\"https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/page-visuals\/que-es-alo-mobile-v3.webp\" width=\"960\" height=\"1200\"><img sizes=\"(max-width: 1200px) 100vw, 1200px\" srcset=\"https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/page-visuals\/que-es-alo-v3.webp 1200w, https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/page-visuals\/que-es-alo-v3-240x300.webp 240w, https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/page-visuals\/que-es-alo-v3-819x1024.webp 819w, https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/page-visuals\/que-es-alo-v3-768x960.webp 768w, https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/page-visuals\/que-es-alo-v3-600x750.webp 600w\" fetchpriority=\"high\" src=\"https:\/\/abrelosojos.vision\/wp-content\/uploads\/alo21-brand\/page-visuals\/que-es-alo-v3.webp\" alt=\"Un rac\u00f3 de Casa ALO al camp: una cadira de fusta al costat d\u2019una finestra oberta i llum de darrera hora\" width=\"1200\" height=\"1500\" loading=\"eager\" decoding=\"async\"><\/picture><\/figure>\n[\/vc_column_text][\/vc_column][\/vc_row]\n[vc_row color_change_section=\u00bbtrue\u00bb type=\u00bbfull_width_background\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bb40px\u00bb bg_color=\u00bb#fcfbf8&#8243; top_padding=\u00bb8%\u00bb bottom_padding=\u00bb8%\u00bb text_color=\u00bbdark\u00bb class=\u00bbalo-page alo-color-chapter\u00bb row_name=\u00bbALO \u00b7 QU\u00c8 \u00c9S \u00b7 INCLOU\u00bb top_padding_phone=\u00bb10%\u00bb bottom_padding_phone=\u00bb10%\u00bb][vc_column width=\u00bb1\/1&#8243; column_padding=\u00bbpadding-4-percent\u00bb column_padding_phone=\u00bbpadding-6-percent\u00bb][vc_column_text]\n<h6>Qu\u00e8 reps<\/h6>\n<h2>No s\u00f3n correus per acumular. \u00c9s una pausa preparada.<\/h2>\n[\/vc_column_text][\/vc_column][vc_column width=\u00bb1\/3&#8243; column_padding=\u00bbpadding-4-percent\u00bb el_class=\u00bbalo-step\u00bb column_padding_phone=\u00bbpadding-6-percent\u00bb][vc_column_text]\n<p class=\"alo-step-number\">Dia 0<\/p>\n<h3>Prepares l\u2019inici<\/h3>\n<p>Tries la data i l\u2019hora del correu. Pots assenyalar fins a tres escenes dif\u00edcils o fer servir la preparaci\u00f3 proposada sense respondre les preguntes opcionals.<\/p>\n<p data-alo-seo-link=\"escenas-v1\">Pots recon\u00e8ixer aquestes situacions abans de comen\u00e7ar a <a href=\"https:\/\/abrelosojos.vision\/ca\/escenes\/\">les escenes de l\u2019autom\u00e0tic<\/a>.<\/p>\n[\/vc_column_text][\/vc_column][vc_column width=\u00bb1\/3&#8243; column_padding=\u00bbpadding-4-percent\u00bb el_class=\u00bbalo-step\u00bb column_padding_phone=\u00bbpadding-6-percent\u00bb][vc_column_text]\n<p class=\"alo-step-number\">Cada dia<\/p>\n<h3>Reps una proposta \u00fatil<\/h3>\n<p>Un correu amb una escena reconeixible, una lectura breu i una acci\u00f3 per provar avui. El pots fer servir sense obrir el panell. Els missatges estan preparats per endavant; si respons, l\u2019Albert et llegeix i contesta en un dia laborable dins de l\u2019horari publicat.<\/p>\n[\/vc_column_text][\/vc_column][vc_column width=\u00bb1\/3&#8243; column_padding=\u00bbpadding-4-percent\u00bb el_class=\u00bbalo-step\u00bb column_padding_phone=\u00bbpadding-6-percent\u00bb][vc_column_text]\n<p class=\"alo-step-number\">30 dies<\/p>\n<h3>Ordenes i decideixes<\/h3>\n<p>Les revisions dels dies 7, 14, 21 i 30 ajuden a mirar el que has observat. Despr\u00e9s de la pausa queden nou dies per ordenar el que has viscut. En acabar el recorregut, es tanca aquest per\u00edode d\u2019acompanyament. El que decideixis fer despr\u00e9s \u00e9s cosa teva.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row]\n[vc_row color_change_section=\u00bbtrue\u00bb type=\u00bbfull_width_content\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbnone\u00bb bg_color=\u00bb#a2b29f\u00bb text_color=\u00bbdark\u00bb class=\u00bbalo-page alo-color-chapter\u00bb row_name=\u00bbALO \u00b7 QU\u00c8 \u00c9S \u00b7 L\u00cdMITS\u00bb][vc_column width=\u00bb1\/2&#8243; column_padding=\u00bbpadding-8-percent\u00bb column_padding_phone=\u00bbpadding-8-percent\u00bb][vc_column_text]\n<h6>Qu\u00e8 \u00e9s i qu\u00e8 no \u00e9s<\/h6>\n<h2>No cal cap etiqueta per comen\u00e7ar.<\/h2>\n<p class=\"alo-lead\">ALO no diagnostica ni \u00e9s ter\u00e0pia. Tampoc fixa terminis per eliminar el THC ni dona per fet que deixar\u00e0s de fumar per sempre.<\/p>\n[\/vc_column_text][\/vc_column][vc_column width=\u00bb1\/2&#8243; bg_color=\u00bb#ebe7df\u00bb column_padding=\u00bbpadding-8-percent\u00bb column_padding_phone=\u00bbpadding-8-percent\u00bb][vc_column_text]\n<h6>Quan cal una altra ajuda<\/h6>\n<h3>ALO sap fins on arriba.<\/h3>\n<p>Acompanya escenes quotidianes i decisions de conducta. Si necessites una altra especialitat o una atenci\u00f3 diferent, ALO es queda curt i conv\u00e9 triar un suport preparat per a aix\u00f2.<\/p>\n<p>La veu editorial la signa Albert Miraflor des de l\u2019experi\u00e8ncia viscuda i sense atribuir-se credencials cl\u00edniques. Pots con\u00e8ixer <a href=\"https:\/\/abrelosojos.vision\/ca\/qui-hi-ha-darrere-alo\/\">qui hi ha darrere d\u2019ALO i quins s\u00f3n els seus l\u00edmits<\/a>.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row]\n[vc_row color_change_section=\u00bbtrue\u00bb type=\u00bbfull_width_content\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbnone\u00bb bg_color=\u00bb#ebe7df\u00bb text_color=\u00bbdark\u00bb class=\u00bbalo-page alo-color-chapter\u00bb row_name=\u00bbALO \u00b7 QU\u00c8 \u00c9S \u00b7 EXPERI\u00c8NCIA\u00bb][vc_column width=\u00bb1\/2&#8243; column_padding=\u00bbpadding-8-percent\u00bb column_padding_phone=\u00bbpadding-8-percent\u00bb][vc_column_text]\n<h6>Com es viu<\/h6>\n<h2>El correu arriba quan cal mirar.<\/h2>\n<p>No \u00e9s una newsletter ni una classe que hagis d\u2019acabar. Cada dia, a l\u2019hora que tries, arriba una proposta breu per fer servir en una escena real. Despr\u00e9s de comprar, el Dia 0 ordena aquell primer moment; si necessites comentar alguna cosa, respons al missatge.<\/p>\n[\/vc_column_text][\/vc_column][vc_column width=\u00bb1\/2&#8243; bg_color=\u00bb#d8c7ce\u00bb column_padding=\u00bbpadding-8-percent\u00bb column_padding_phone=\u00bbpadding-8-percent\u00bb][vc_column_text]\n<h6>Mi ALO<\/h6>\n<h2>Opcional. Mem\u00f2ria, no deures.<\/h2>\n<p>Mi ALO guarda una nota o una decisi\u00f3 si et serveix. No hi ha punts, r\u00e0nquings, comunitat p\u00fablica ni una ratxa que decideixi si ho est\u00e0s fent b\u00e9. Un dia sense registre no s\u2019inventa com un dia sense fumar. Si consumeixes, pots declarar-ho, mirar l\u2019escena i continuar.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row]\n[vc_row color_change_section=\u00bbtrue\u00bb type=\u00bbfull_width_background\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbnone\u00bb bg_color=\u00bb#d8c7ce\u00bb top_padding=\u00bb7%\u00bb bottom_padding=\u00bb7%\u00bb text_color=\u00bbdark\u00bb class=\u00bbalo-page alo-color-chapter alo-color-invitation\u00bb row_name=\u00bbALO \u00b7 QU\u00c8 \u00c9S \u00b7 PREU\u00bb top_padding_phone=\u00bb10%\u00bb bottom_padding_phone=\u00bb10%\u00bb][vc_column width=\u00bb7\/12&#8243; column_padding=\u00bbpadding-4-percent\u00bb font_color=\u00bb#2b2c30&#8243; column_padding_phone=\u00bbpadding-6-percent\u00bb][vc_column_text]\n<h6>Preu i final<\/h6>\n<h2>49 \u20ac. Un pagament. Sense renovaci\u00f3.<\/h2>\n<p>Primer prepares l\u2019inici amb el Dia 0. Des de la data que tri\u00efs per al Dia 1, reps 30 dies d\u2019acompanyament: 21 de pausa i nou per decidir com continuar. Tens 14 dies per canviar d\u2019idea, amb devoluci\u00f3 completa i sense preguntes.<\/p>\n[\/vc_column_text][nectar_btn size=\u00bblarge\u00bb open_new_tab=\u00bbfalse\u00bb button_style=\u00bbsee-through-2&#8243; color_override=\u00bb#2b2c30&#8243; hover_color_override=\u00bb#8d6878&#8243; hover_text_color_override=\u00bb#fcfbf8&#8243; text=\u00bbVeure com comen\u00e7ar\u00bb url=\u00bb\/ca\/comencar\/\u00bb][\/vc_column][\/vc_row]\n[vc_row id=\u00bbalo-what-questions\u00bb color_change_section=\u00bbtrue\u00bb type=\u00bbfull_width_content\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbnone\u00bb bg_color=\u00bb#a2b29f\u00bb top_padding=\u00bb8%\u00bb bottom_padding=\u00bb8%\u00bb text_color=\u00bbdark\u00bb class=\u00bbalo-page alo-what-faq alo-color-chapter\u00bb row_name=\u00bbALO \u00b7 QU\u00c8 \u00c9S \u00b7 PREGUNTES \u00b7 STICKY S\u00c0LVIA\u00bb top_padding_phone=\u00bb10%\u00bb bottom_padding_phone=\u00bb10%\u00bb][vc_column width=\u00bb5\/12&#8243; column_padding=\u00bbpadding-8-percent\u00bb el_class=\u00bbalo-prose alo-what-faq__anchor\u00bb column_padding_phone=\u00bbpadding-8-percent\u00bb][vc_column_text]\n<h6>Abans d\u2019entrar<\/h6>\n<h2>Preguntes raonables.<\/h2>\n<p class=\"alo-lead\">Cinc respostes per entrar sabent qu\u00e8 compres, qu\u00e8 no has de fer i qu\u00e8 passa si la pausa es tor\u00e7a.<\/p>\n[\/vc_column_text][\/vc_column][vc_column width=\u00bb7\/12&#8243; column_padding=\u00bbpadding-8-percent\u00bb el_class=\u00bbalo-prose alo-what-faq__list\u00bb column_padding_phone=\u00bbpadding-8-percent\u00bb][vc_column_text]\n<h3>He d\u2019entrar cada dia a Mi ALO?<\/h3>\n<p>No. El correu diari aporta valor per si sol. Mi ALO serveix per adaptar el pas, guardar context, veure el mapa i obrir una Pista quan la necessites.<\/p>\n<h3>Qu\u00e8 passa si fumo durant el mes?<\/h3>\n<p>Pots registrar-ho i continuar. No s\u2019inventa una ratxa ni es reinicia el programa autom\u00e0ticament. La pe\u00e7a sobre <a href=\"https:\/\/abrelosojos.vision\/ca\/que-fer-si-torno-a-fumar-porros\/\">qu\u00e8 fer si tornes a fumar<\/a> explica l\u2019enfocament.<\/p>\n<h3>Com comen\u00e7a?<\/h3>\n<p>Amb un <a href=\"https:\/\/abrelosojos.vision\/ca\/dia-0-deixar-els-porros\/\">Dia 0<\/a> breu: data, motiu, fins a tres escenes i un primer moment preparat. Despr\u00e9s reps el Dia 1 en la data que has triat.<\/p>\n<h3>Puc demanar ajuda?<\/h3>\n<p>S\u00ed, responent al missatge o des de Mi ALO. La resposta \u00e9s humana i as\u00edncrona dins de l\u2019horari publicat; no \u00e9s un xat immediat.<\/p>\n<h3>Quines dades demana la compra?<\/h3>\n<p>Les m\u00ednimes: nom, pa\u00eds i el correu on comen\u00e7a ALO. Si necessites una factura completa, la pots demanar despr\u00e9s.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row]\n[vc_row color_change_section=\u00bbtrue\u00bb type=\u00bbfull_width_background\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbnone\u00bb bg_color=\u00bb#d8c7ce\u00bb top_padding=\u00bb6%\u00bb bottom_padding=\u00bb6%\u00bb text_color=\u00bbdark\u00bb class=\u00bbalo-page alo-what-next alo-color-chapter alo-color-invitation\u00bb row_name=\u00bbALO \u00b7 QU\u00c8 \u00c9S \u00b7 TANCAMENT\u00bb top_padding_phone=\u00bb10%\u00bb bottom_padding_phone=\u00bb10%\u00bb][vc_column width=\u00bb8\/12&#8243; column_padding=\u00bbpadding-4-percent\u00bb font_color=\u00bb#2b2c30&#8243; column_padding_phone=\u00bbpadding-6-percent\u00bb][vc_column_text]\n<h6>Una pausa no necessita cap jurament<\/h6>\n<h2>La primera estona no s\u2019ha d\u2019improvisar.<\/h2>\n<p class=\"alo-lead\">Comences preparant aquell moment. Despr\u00e9s, una proposta breu arriba cada dia, a l\u2019hora que tries. En acabar, decideixes sense que ning\u00fa decideixi per tu.<\/p>\n<p class=\"alo-member-app-public\"><strong>ALO, m\u00e9s a m\u00e0.<\/strong> Si has comprat ALO21 o ALO7, pots afegir miALO a la pantalla d\u2019inici des del teu compte. Necessita connexi\u00f3; el correu diari continua sent el centre d\u2019ALO21. <a href=\"https:\/\/abrelosojos.vision\/ca\/mi-alo\/?home=1\">Entrar a miALO \u2192<\/a><\/p>\n<p><a href=\"https:\/\/abrelosojos.vision\/ca\/accessibilitat\/\">Accessibilitat, sense mode especial \u2192<\/a><\/p>\n[\/vc_column_text][nectar_btn size=\u00bblarge\u00bb open_new_tab=\u00bbfalse\u00bb button_style=\u00bbsee-through-2&#8243; color_override=\u00bb#2b2c30&#8243; hover_color_override=\u00bb#725565&#8243; hover_text_color_override=\u00bb#fcfbf8&#8243; text=\u00bbVeure com comen\u00e7ar\u00bb url=\u00bb\/ca\/comencar\/\u00bb][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row color_change_section=\u00bbtrue\u00bb type=\u00bbfull_width_content\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbnone\u00bb bg_color=\u00bb#f4f3ef\u00bb text_color=\u00bbdark\u00bb class=\u00bbalo-page alo-editorial alo-what-hero&#8230;<\/p>\n","protected":false},"author":0,"featured_media":15649,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-16242","page","type-page","status-publish","has-post-thumbnail"],"_links":{"self":[{"href":"https:\/\/abrelosojos.vision\/ca\/wp-json\/wp\/v2\/pages\/16242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abrelosojos.vision\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/abrelosojos.vision\/ca\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/abrelosojos.vision\/ca\/wp-json\/wp\/v2\/comments?post=16242"}],"version-history":[{"count":7,"href":"https:\/\/abrelosojos.vision\/ca\/wp-json\/wp\/v2\/pages\/16242\/revisions"}],"predecessor-version":[{"id":17572,"href":"https:\/\/abrelosojos.vision\/ca\/wp-json\/wp\/v2\/pages\/16242\/revisions\/17572"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/abrelosojos.vision\/ca\/wp-json\/wp\/v2\/media\/15649"}],"wp:attachment":[{"href":"https:\/\/abrelosojos.vision\/ca\/wp-json\/wp\/v2\/media?parent=16242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}